Health coaches are available to be a supportive mentor who guides and assists patients in making healthy lifestyle changes. Many… Read More
Let's be honest, making a change to your lifestyle is hard. Whether that is due to lack of time, motivation,… Read More
Flavonoids are a class of plant-derived polyphenolic compounds that is in a variety of fruits and vegetables that are easily… Read More
Magnesium is an essential mineral, yet it tends to be overlooked as a health concern. To illustrate, a study shows… Read More
Chronic pain is a common health issue which affects many people in the United States. While several medical conditions, such… Read More
Adhering to a specific diet to maintain proper nutrition can sometimes make eating stressful. Natural lifestyle modifications are the key… Read More
Understanding the ProLon® Fasting Mimicking Diet Fasting is associated with numerous health benefits; from weight loss to longevity. There are… Read More
Fasting offers numerous health benefits, from increasing insulin sensitivity and promoting weight loss to enhancing the immune system. Although we… Read More
The fasting mimicking diet is an alternative to fasting. However, it can have several benefits for your overall health and… Read More
Functional Medicine Doctor Explains Women's Hormones We discussed the basics for men’s hormones. Now let’s discuss the basics for women’s… Read More