Healthcare professionals commonly give nutritional recommendations based on an entire population, only sometimes changing these according to age, sex, and… Read More
Dr. Terry Wahls is the creator and author of the Wahls Protocol. After a personal health battle, she discovered and… Read More
There are multiple health conditions and disorders that have been connected to gluten-related intolerances. Gluten-related intolerances such as gluten sensitivity… Read More
Grains, legumes, and beans, such as kidney beans, lima beans, black beans, soybeans, and lentils, have high amounts of lectins.… Read More
Lectins found in plant-sources are a defense mechanism that can trigger a negative response in humans because they can attach… Read More
GERD stands for Gastroesophageal reflux disease. This is a long-term condition where acid from the stomach comes up into the… Read More
Curated by Dr. Alexander Jimenez Lectins can be a common and hidden source of health problems and weight gain, even… Read More
Today, there can be a lot of confusion when it comes to diet. The information received can be contradicting, confusing,… Read More
The ketogenic diet also referred to as the keto diet, is a low-carbohydrate, high-fat diet that has been demonstrated to… Read More
According to healthcare professionals, metabolic syndrome is a collection of conditions or disorders that can increase the risk of developing… Read More