Having the right attitude about weight loss can go a long way in being successful. Being overweight contributes to poor… Read More
There are certain foods that although healthy, for individuals trying to prevent osteoporosis, they could stunt healthy bone growth. There… Read More
Antioxidants like resveratrol, lycopene, vitamin C, and vitamin E can be found in many foods. However, one of the most… Read More
People are exposed to toxins, such as pesticides and air pollutants in food and the environment, on a regular basis.… Read More
Most detox diets are normally short-term diet and lifestyle modifications made to help eliminate toxins from your body. A common… Read More
Research studies have demonstrated the fundamental role of nutrition in health and longevity. The standard American diet, which is generally… Read More
As we have seen, custom and personal health plans are becoming the new way of healthcare. This is allowing healthcare… Read More
In the previous articles, Health & Wellness: Genetics and Nutrition Part 1, Part 2, and Part 3, the test DNA… Read More
Join Dr. Alexander Jimenez, Health Coach Kenna Vaughn, and Personal Trainer Lizette Ortiz to discuss healthy substitutions for homemade favorites!… Read More
Our brain is constantly working to help us make decisions, speak, read, and perform many other important functions. It’s also… Read More