Our brain is constantly working to help us make decisions, speak, read, and perform many other important functions. It’s also… Read More
Join us for a LIVE podcast with Lizette Ortiz to discuss nutrition tips during this time, suggested exercise types, the… Read More
One of the most important nutrients in the body is Co-Enzyme Q10 (CoQ10). CoQ10 is involved in the electron transport… Read More
Folate is a B vitamin naturally found in a variety of foods. The body can’t produce folate, that’s why it’s… Read More
Pets have improved the lives of those living with chronic pain and can help alleviate the depression that comes with… Read More
A chocolate bar tastes different to each of us. How sweet it is and the smaller aspects like subtle hints… Read More
Fructose is one of the main components of added sugar. It is a simple type of sugar that makes up… Read More
There are currently 54 million adults who suffer from Arthritis. Additionally, about 9% of adults have some type of arthritis-attributed… Read More
Folate, and its synthetic form folic acid, is a water-soluble B vitamin that plays a fundamental role in a variety… Read More
Our diet can significantly affect inflammation in our bodies. Several foods can increase inflammation while other foods can reduce inflammation.… Read More