The foods we eat can have the potential to be beneficial or harmful to our health. Poor nutrition can cause… Read More
Aging is a natural part of life and it can’t be stopped. Or at least, that’s what we used to… Read More
As we know, some individuals have a harder time regulating their mood and emotions than others do. This is highly… Read More
Research studies have demonstrated the fundamental role of nutrition in health and longevity. The standard American diet, which is generally… Read More
Injury Susceptibility, recovery, power and endurance are all key components when it comes to sports. By using the DNA Sport… Read More
https://www.youtube.com/watch?v=P5joK7TqIok PODCAST: Dr. Alex Jimenez and Kenna Vaughn introduce Sonja Schoonenberg to discuss epigenetics and nutrition. Our diet can affect… Read More
Athletic success has a lot to do with our coaches, internal motivation, and time dedicated to the sport. However, it… Read More
Growing up, there always seemed to be the kids in P.E. who were just naturally better at sports than others.… Read More
https://www.youtube.com/watch?v=_vInczwRVrs PODCAST: Dr. Alex Jimenez, Kenna Vaughn, and Lizette Ortiz discuss the importance of nutrition and diet for overall health… Read More
Males and females produce estrogen. However, females tend to have more complications when it comes to estrogen and hormonal issues… Read More