Health

Health: The level of functional and metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, psychological and social changes in an environment.  Dr.Alex Jimenez D.C.,C.C.S.T, a clinical pain doctor who uses cutting-edge therapies and rehabilitation procedures focused on total health, strength training and complete conditioning. We take a global functional fitness treatment approach in order to regain complete functional health. Dr. Jimenez presents articles both from his own experience and from a variety of sources that pertain to a healthy lifestyle or general health issues. I have spent over 30+ years researching and testing methods with thousands of patients and understand what truly works. We strive to create fitness and better the body through researched methods and total health programs. These programs and methods are natural, and use the body’s own ability to achieve goals of improvement, rather than introducing harmful chemicals, controversial hormone replacement, surgery, or addictive drugs. We want you to live a life that is fulfilled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 

Sleep Sounds: A Guide to Different Types and their Effects

Can listening to sleep sounds help achieve and maintain healthy sleep patterns for individuals having trouble sleeping? Sleep Sounds Sleep… Read More

December 17, 2024

Maximize Your Productivity: The Science of Taking Naps

Could regular daytime naps help individuals slow the aging process from natural brain shrinkage? Taking Naps Research and experts suggest… Read More

December 11, 2024

A Guide to MET Back Pain: Overview and Management

Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility? Factors That Causes Back… Read More

December 6, 2024

Finding the Perfect Meditation Technique for Your Personality

Do different meditation techniques work according to an individual's personality type? Meditation Techniques According To Personality Type Meditation techniques come… Read More

November 22, 2024

Understanding How Sleep Disturbances Impact Muscle Function

Can individuals receive a full night's rest by recognizing sleep disturbances to only get proper muscle function and improve their… Read More

November 22, 2024

The Key Nutrients Your Body Needs to Thrive

Individuals don't have to memorize or overthink every vitamin, mineral, or macronutrient. Can having a basic understanding of the role… Read More

November 13, 2024

Boost Brain Function with Yoga: Reduce Stress and Enhance Mental Clarity

Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental… Read More

November 11, 2024

Psoriatic Arthritis: Uncovering the Causes and Treatment

Can individuals dealing with psoriatic arthritis find non-surgical treatments to reduce joint pain and improve skin health? Introduction The body… Read More

November 8, 2024

How L-Theanine Can Improve Brain Health and Reduce Stress

Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and improve brain function? Introduction More… Read More

November 6, 2024

Treatment Options for Nerve Injuries: What You Need to Know

Can individuals with nerve injuries incorporate non-surgical treatments to reduce pain sensations and restore motor function to their bodies? Introduction… Read More

November 4, 2024