The brain and body need macronutrients that include carbohydrates, fats, and protein in the right amounts to energize the body.… Read More
How does non-surgical spinal decompression compare with traditional surgery to improve sensory abnornalities for individuals with herniated discs? Introduction The… Read More
Athletes regularly take an ice-water bath after training or playing. It is known as cold water immersion/cryotherapy. It is used… Read More
Introduction How do non-surgical treatments compare with traditional surgical treatments to improve mobility for individuals with hamstring injuries? The hamstrings… Read More
Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping position. However, not… Read More
Introduction The musculoskeletal system comprises muscles, ligaments, and tissues surrounding the skeletal structure and vital organs. These components have various functions, including… Read More
Pesto is a sauce that is made with garlic, pine nuts, basil, cheese, and olive oil, which creates a strong,… Read More
Introduction Regarding the musculoskeletal system, the various muscles, tissues, and ligaments help protect the spine and vital organs that make… Read More
Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing what they mean and… Read More
Introduction Many individuals are unaware of their pain until they perform specific movements that cause discomfort. This is due to… Read More
https://www.youtube.com/watch?v=Tyyj9hF0ke4 Discover how our nutrition expert evaluates patients' health needs and crafts personalized plans for optimal wellness. Gain valuable insights… Read More
A nerve becomes pinched/compressed when added pressure is placed on it by surrounding structures that can include muscles, bones, ligaments,… Read More
Introduction Many people experience neck and back pain due to various factors that affect their daily routine. These pain conditions are common and can… Read More
When looking at an anatomical poster/image of the human body, there are all kinds of muscles connected and overlapping, but… Read More
Pickleball is a growing, increasingly popular sport that can be enjoyed by individuals of every age and fitness level. It… Read More
https://www.youtube.com/watch?v=W1ZScCJs5o8 Join us for an empowering podcast episode where we dive into the world of home exercises and muscle stretches… Read More
Sitting at a desk or standing at a workstation in the same position for hours at a time every day… Read More
Walking is a great physical exercise activity that requires endurance. When walking for two hours or more, refueling energy stores… Read More
https://www.youtube.com/watch?v=F1gQ_8Rw7jo Join us in this insightful video as we explore the intersection of Spondylolysis and sports injuries. Discover how this… Read More
Personal Injury, Trauma & Spine Rehab. Specialists