Energy Boosting Foods: Nutritionists, dieticians, and health coaches are constantly asked which foods help maintain energy, alertness, and focus throughout the day. The first thing to know is that all… Read More
Introduction The body is a functional being with the brain to control the host's movements when going to places or resting, the immune system to battle viruses that enter the body, digest food through… Read More
The neuromusculoskeletal system refers to the nerves, muscles, and bones. Nerve messages flow through the nervous system to coordinate and control every bodily function. Nerve interference causes an imbalance in… Read More
Introduction The brain and the spinal cord have a casual relationship in the nervous system as they help transport neuron signals to the rest of the body. These neuron signals travel through the various nerve… Read More
Internal injuries occur under the skin and muscle tissues. Internal organ damage occurs when an organ's structure becomes altered or begins to malfunction and can be brought on by trauma… Read More
Introduction The brain's main job is to keep the body moving and provide functionality to all the major organs through neuro signaling from the numerous nerve roots surrounding the entire… Read More
Practicing improper/unhealthy postures throughout the day can severely fatigue the mind and body. Children's postural health is vital to their overall health and energy levels to perform tasks, school work,… Read More
Introduction Everyone tries to make healthy life choices by boosting their immune system. Getting adequate sleep, eating plenty of fruits and vegetables, drinking plenty of water, and exercising all help increase the immune system. The immune… Read More
Wrestling is a sport that requires speed, strength, and endurance that involves intense physical contact, pushing and pulling the muscles, tendons, ligaments, and joints to their limits. Wrestlers' are constantly… Read More
Introduction Many individuals plan fun outdoor activities when the weather is nice and warm during spring and summer. Hiking, swimming, or road trips are some of the activities many people do… Read More