https://www.youtube.com/watch?v=W1ZScCJs5o8 Join us for an empowering podcast episode where we dive into the world of home exercises and muscle stretches that can make a real difference in your life. Get… Read More
Sitting at a desk or standing at a workstation in the same position for hours at a time every day or night can strain the body's neuromusculoskeletal system. This causes… Read More
Walking is a great physical exercise activity that requires endurance. When walking for two hours or more, refueling energy stores can be done with portable walking energy snacks. These are… Read More
https://www.youtube.com/watch?v=F1gQ_8Rw7jo Join us in this insightful video as we explore the intersection of Spondylolysis and sports injuries. Discover how this common condition, characterized by stress fractures in the spine, can… Read More
https://www.youtube.com/watch?v=8AkuBjYs4cU In this informative video, we delve into the world of atherosclerosis, a stealthy and potentially life-threatening condition. Join us as we uncover the mechanisms behind this disease, exploring how… Read More
Overexertion and repetitive stress injuries make up a fourth of all work injuries. Repetitive pulling, lifting, punching in numbers, typing, pushing, holding, carrying, and scanning are the most common causes of… Read More
Before the body can benefit from consumed nutrients, the gastrointestinal tract has to digest and absorb the foods. Before eating, the body needs to feel hungry. However, hunger is not… Read More
https://www.youtube.com/watch?v=D5D-jnspf2E Discover the powerful connection between food and inflammation in this eye-opening podcast episode. Join our knowledgeable team as they unveil the impact of certain foods on inflammation levels and… Read More
https://www.youtube.com/watch?v=l7tXjiMzwoE Empowering Techniques for Pain Relief and Mobility Restoration with Specialized Care. Dive into the world of specialized care and discover valuable insights to conquer ankle sprains. Unveil effective strategies… Read More
Individuals can become overly passionate about exercising. However, constantly training the body without taking enough time to rest and recover can impact athletes and fitness enthusiasts physically and mentally and… Read More
Introduction Back pain is widespread and can negatively impact an individual's work productivity. The severity and location of where the pain can vary from acute to chronic, making it a complex… Read More
Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like cartilage, tendons, and ligaments. Cartilage is the flexible tissue that covers the ends… Read More
Personal Injury, Trauma & Spine Rehab. Specialists