For a hearty side of potatoes, can oven roasting and paying attention to portion size make for a healthy meal? Oven Roasted Potatoes Potatoes are starchy, but that does not… Read More
Can individuals incorporate decompression to reduce spinal disc pressure on their lower backs to restore their quality of life? Introduction The spine has a wonderful relationship with the human body… Read More
For individuals looking to improve overall health and wellness, how can paying attention to non-exercise activities help burn more calories and improve metabolic rates? Non-Exercise Activity Thermogenesis - NEAT Non-exercise… Read More
Can individuals with herniated pain associated with low back pain find relief through spinal decompression to restore mobility? Introduction Many people worldwide have experienced pain in the back region and… Read More
For individuals trying to maintain a healthy spine, can understanding the causes and prevention of rotated vertebrae help protect the spine from harmful rotation of vertebrae? Spinal Rotation Healthy spine… Read More
Individuals may not realize they have a cracked rib until symptoms like pain when taking in a deep breath begin to present. Can knowing the symptoms and causes of cracked… Read More
For individuals into sports, fitness enthusiasts, and those that engage in physical activities, musculoskeletal injuries are common. Can using ice tape help during the initial or acute phase of injury… Read More
For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an individual's risk for future pain and injury? Sit and Reach… Read More
For individuals switching to non-dairy and plant-based diets, can oat milk be a beneficial substitute for non-dairy milk drinkers? Oat Milk Oat milk is a dairy-free, lactose-free alternative nearly free… Read More
Individuals experiencing pain symptoms like shooting, stabbing, or electrical sensations to the latissimus dorsi of the upper back could be caused by a nerve injury to the thoracodorsal nerve. Can… Read More
A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and nerve and tissue damage. Can physical therapy help to support… Read More
Progress can be challenging for individuals in post total ankle replacement surgery. How can physical therapy help in recovery and restoring leg function? Total Ankle Replacement Post Surgery Physical Therapy… Read More
Personal Injury, Trauma & Spine Rehab Specialists