Scientists and healthcare professionals are starting to shine a light on the importance of the composition of our gut microbiome, or the population of "healthy" bacteria in our gastrointestinal (GI)… Read More
A trigger point is a knot or bundle of stiff spine muscle tissue that you can't move or relax, and when touched pain spreads to the neck, shoulders, and upper… Read More
The NAC supplements can help the body boost the levels of some of the neurotransmitters and improving mental health. Read More
For many people, fasting, or the concept of willingly skipping meals for a specific period of time, may not seem like a very appealing way to improve digestive health. Because… Read More
The hippocampus is a complex brain structure that has a layer of densely packed neurons, and its primary function involves how humans learn and how their memory works. Read More
A Burst Fracture A burst fracture describes an injury to the spine where the vertebrae get compressed severely. These types of injuries occur from severe trauma, like an automobile accident… Read More
Q: Can back pain be hereditary and run in the family? I'm 24 and have chronic low back pain. But I found out that my mother, grandmother, and brother also… Read More
Do you experience bloating after eating a meal? While many people may not experience this symptom, it's important to understand that any amount of bloating is generally abnormal and it… Read More
Do you have difficulty digesting protein-rich foods? Do you have difficulty digesting starch-rich foods? Do you have difficulty digesting fatty or greasy foods? Do you experience abdominal distention after meals?… Read More
For most individuals experiencing symptoms, health care providers will run a few tests. For the most part, these tests come back normal or inconclusive. The patient is usually relieved, but… Read More
You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember the point of this type of weight lifting is not to build… Read More
Do you frequently eat processed foods that are bagged or boxed? Do you frequently eat fried foods? Do you have difficulty digesting foods? Do you experience constipation or inconsistent bowel… Read More
Personal Injury, Trauma & Spine Rehab. Specialists