For individuals training for long distance walking marathons and/or events, can focusing on building a walking foundation, then increasing mileage… Read More
Could pita bread be a possible option for individuals trying to eat healthier? Pita Bread Pita bread is a yeast-leavened,… Read More
For individuals experiencing lower back pain can understanding the anatomy and function of the multifidus muscle help in injury prevention… Read More
During a fall individuals tend to automatically outstretch their hands to help break a fall, which can slam onto the… Read More
A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and… Read More
For individuals working at a desk or work station where the majority of the work is done in a sitting… Read More
Finger sprains and dislocations are common hand injuries that can happen during work, physical/sports activities, or in automobile collisions and… Read More
Chiropractors are neuromusculoskeletal system specialists that rehabilitate injuries, retrain healthy body posture, massage and relax the muscles to detoxify and… Read More
Factors that cause poor unhealthy posture can be caused by the day-to-day effects of gravity on the body, personal, work,… Read More
Sitting at a desk or standing at a workstation in the same position for hours at a time every day… Read More
Overexertion and repetitive stress injuries make up a fourth of all work injuries. Repetitive pulling, lifting, punching in numbers, typing, pushing,… Read More
Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical exercise, or… Read More
Introduction Many people in the workplace suffer from back pain, which can limit and affect their ability to function and lead… Read More
Percussive massage guns have become a standard tool in osteopathy, physical and massage therapy, and chiropractic care. They provide rapid… Read More
When the body shifts out of homeostasis or when something in the body is out of balance, the body sweats.… Read More
The function of the arm is to allow for movement of the wrist and hand. Various muscles initiate the arm's… Read More
Prolonged standing can cause the pelvis to push backward, increasing the curve of the lower back/lumbar region. This increased pressure… Read More
Slip and fall accidents are among the most common causes of workplace/job injuries and can happen anywhere. Work areas can… Read More
In cold weather, it's normal to experience cold hands and fingers. But if there is a coldness in only one… Read More