wellness

The Connection Between Nutrition & the Epigenome

Nutrition is considered to be one of the most well-understood environmental factors associated with changes in the epigenome. Nutrients in… Read More

June 3, 2020

Natural Ways to Improve Insulin Resistance

Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and helps move… Read More

June 3, 2020

Depression: Integrative Approaches

Depression is a natural response of the body and brain when there are biochemical imbalances occurring. These imbalances can involve… Read More

June 2, 2020

Being Able To Hike With or Without Back Pain

Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being… Read More

June 1, 2020

Nutrigenomics and Traits Between Generations

Researchers are trying to understand how nutrigenomics can affect a person’s health. Studies have shown that epigenetics increases the risk… Read More

June 1, 2020

Eating Right and Healing Quick, Post Spine Surgery

Getting back to the house and eating a regular meal post a spinal operation is one of those moments when… Read More

May 29, 2020

Epigenetics: Stress In Relation To Chronic Disease

The term allostatic load refers to any type of stress occurring in the body for long periods of time. Types… Read More

May 29, 2020

CBD Oil for Back Pain and Health Benefits

CBD or cannabidiol oil is not medical marijuana and will not get an individual high, stoned, etc. It has shown… Read More

May 28, 2020

How Epigenetics Affects Personalized Nutrition

Healthcare professionals commonly give nutritional recommendations based on an entire population, only sometimes changing these according to age, sex, and… Read More

May 28, 2020

Homocysteine & Its Heavy Impact

It is without a doubt that any imbalance in the body has a direct relationship influencing other body systems. Similar… Read More

May 28, 2020

Using Hot Baths to Relax Back Tension, Soreness, and Pain

Chiropractor, Dr. Alex Jimenez shares some how-to advice on taking hot baths for back tension and pain. A bath can… Read More

May 27, 2020

Mitochondrial Dysfunction & The Nervous System

The mitochondria is the “powerhouse of the cell”. It obtained this nickname by being the creator of ATP, or the… Read More

May 27, 2020

Functional Neurology: Inflammation, The Nervous System, and Oxidative Stress

We have found that approaching the body as a whole rather than treating it as compartments gives patients the most… Read More

May 27, 2020

M.I.S.S. Minimally Invasive Spine Surgery

Minimally invasive spine surgery known as M.I.S.S is an option to traditional open surgical procedures, as well as an alternative… Read More

May 26, 2020

Nutrigenomics: Our Cellular Energy Production & Genetics

We have thousands of cells constantly performing tasks throughout our bodies. However, in order to properly function, each one of… Read More

May 26, 2020

Seven Exercise Tips to Help Get Back Into Shape

Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the… Read More

May 22, 2020

The Importance Of Feeding Our Genes

Improving overall well-being goes further than eating vegetables and exercising regularly. It involves understanding the body down to the cellular… Read More

May 22, 2020

How To Handle Back Pain When You Can’t See A Doctor or Chiropractor

Staying at home means it can be tough to see a doctor, chiropractor, spine specialist, or neurosurgeon to handle back… Read More

May 21, 2020

Functional Testing: Organic Acid Testing & It’s Importance

As humans we need ATP to sustain life. ATP is the energy our bodies use to perform cellular functions. To… Read More

May 21, 2020