wellness

Grapefruit For Weight Loss

Grapefruit Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you… Read More

March 23, 2017

Spinach Helps You Shed Pounds

Spinach Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting… Read More

March 23, 2017

Best & Worst Nuts for Your Health

Best Nuts for Your Diet Almonds, Cashews, Pistachios All nuts are about equal in terms of calories per ounce, and… Read More

March 23, 2017

Walk Off 10 Pounds

When you want to shed serious weight, walking might not even come to mind. But it should. "Fast-paced walking, when… Read More

March 23, 2017

Subway Chicken May Contain Just 50% Chicken

By now you may have heard the shocking news: Subway's “chicken” may contain just 50 percent chicken. The rest is filler,… Read More

March 22, 2017

Chiropractic Care Reduces Need for Opioid Prescriptions

If you want to reduce the number of opioid prescriptions and pills being used, and potentially misused, you need alternative… Read More

March 22, 2017

Obesity & Pre-Diabetes Can Still Cause Neuropathy

Peripheral neuropathy may be more common in patients with pre-diabetes than previously thought, and early interventions may be warranted in… Read More

March 21, 2017

Hunched Back Teen Stands Tall Through Chiropractic

After pulling out a tree root Muntathar experienced excruciating pain which forced him into a extreme hunched position. If he… Read More

March 21, 2017

EXPERTS PREDICT:  Fatty Liver Disease will affect 90 million people in 2017

 Throughout the U.S., U.K., and Australia, more and more cases of liver disease are arising in the absence of alcohol… Read More

March 19, 2017

MISO SOUP – A Powerful Bowl of Healing

Miso has been a staple in Chinese and Japanese diets dating back approximately 2,500 years. Traced from ancient China, where… Read More

March 19, 2017

Top Sperm Quality: Mediterranean Diet

The researchers analyzed data from studies that have investigated the Association with male fertility diet. Researchers found an inverse relationship… Read More

March 17, 2017

Research 30 Former NFL Players Pledge Their Brains

Brain Trauma Thirty former NFL players have joined the growing number of retired players who have pledged to donate their… Read More

March 17, 2017

Chiropractic for QB Legend Jim McMahon

Jim McMahon Hope For A Better Tomorrow Jim McMahon knows the questions will come — about his health, about his… Read More

March 16, 2017

Pausing The Pain: A Personal Journey For This Teen

Hannah Moore, shown with Katie Kitchen, clinical research coordinator of the FIT Teens program, is feeling much better and learning… Read More

March 16, 2017

Forward-Thinking Tips for Back Pain

WEDNESDAY, Jan. 18, 2017 (HealthDay News) -- Back pain is common but not inevitable, an orthopedist says. Roughly eight out… Read More

March 14, 2017

Common Painkillers Don’t Ease Back Pain, Study Finds

THURSDAY, Feb. 2, 2017 (HealthDay News) -- Painkillers like aspirin, Aleve and Advil don't help most people with back pain,… Read More

March 14, 2017

Low Back Pain? Relax Try Yoga

FRIDAY, Feb. 10, 2017 (HealthDay News) -- For people experiencing low back pain, the thought of exercise often seems daunting.… Read More

March 14, 2017

Try Drug-Free Options First for Low Back Pain, New Guidelines Say

MONDAY, Feb. 13, 2017 (HealthDay News) -- People with low back pain should try drug-free remedies -- from simple heat… Read More

March 14, 2017

Valium May Be Useless for Acute Lower Back Pain

By E.J. MundellMONDAY, Feb. 27, 2017 (HealthDay News) -- For decades, emergency room staff often gave Valium to patients for… Read More

March 14, 2017