wellness

Exercise Increases Survival Rates of Heart Attacks

Maybe this will be the news that finally jolts you off the couch and into an exercise program. A new… Read More

April 18, 2017

Is Your Work Space Spine-Friendly?

El Paso TX. Chiropractor Dr. Alex Jimenez looks at the work environment to see if it is in fact spine… Read More

April 18, 2017

Prone Shoulder Arcs: Better Posture

El Paso TX. Chiropractor Dr. Alex Jimenez looks at some exercises that are help posture. Prone Shoudler Arcs Can Help Strengthen… Read More

April 18, 2017

Alleviate Joint Inflammation With Chiropractic Therapy

El Paso TX. Chiropractor Dr. Alex Jimenez looks at how chiropractic treatment can help with joint inflammation. If you are… Read More

April 17, 2017

Guiltless Sweets

El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at desserts and sweets. Would you feel guilty eating sweets?… Read More

April 17, 2017

Taking Advil For Joint Pain Can Actually Make It Worse

El Paso TX. Chiropractor Dr. Alex Jimenez takes a look at medication for joint pain and how they can make… Read More

April 17, 2017

How Physical Therapists Relieve Back Pain

Once you've developed symptoms of back pain, you may need to visit a physical therapist. A physical therapist will then… Read More

April 17, 2017

8 Things Every Person Should Do Before 8 A.M.

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids,… Read More

April 17, 2017

Wellness Chiropractic — Benefits Beyond Pain

Many are confused about the benefits and value of chiropractic treatment. According to Dr. Billy DeMoss, a chiropractor with a… Read More

April 14, 2017

High-Intensity Interval Training for Fastest Improvement in Diabetes Control

Posted on April 14, 2017, 6 a.m. in Diabetes Exercise Research shows that HIIT quickly improves glucose metabolism and insulin… Read More

April 14, 2017

What’s Chiropractic?

Modern chiropractic started in the late 1800s when Daniel David Palmer, a self-educated teacher and healer, performed the very first… Read More

April 13, 2017

3 Causes Of “Tight” Upper Traps

Why is it that all of our patients seem to have "tight" and "overactive" upper trapezius. A deep ache and… Read More

April 13, 2017

The History Of Chiropractic

The understanding the spine is somehow involved in health and wellness, in addition to the practice of utilizing manual manipulation… Read More

April 13, 2017

Rehabilitation Using Laser Therapy for Back Pain

The concept that light energy from a laser can reduce inflammation and pain, hasten healing in damaged tissues, relax muscles,… Read More

April 13, 2017

Syndesmosis: A Lifetime Of Pain?

I have been travelling through Athens and now Istanbul. My 11 year old is a Percy Jackson nut and has… Read More

April 13, 2017

This Is How Much Protein You Really Need To Eat In A Day

Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA), which is the minimum amount… Read More

April 12, 2017

Pain Management Center

About Pain Management (Medicine) Specialists A pain medicine specialist is a medical or osteopathic doctor who treats pain due to… Read More

April 12, 2017

Back Pain Relief Imposters

If It Sounds Too Good to Be True… When you’re in pain, you might try just about anything to feel… Read More

April 12, 2017

Kettlebell Exercises To Help Your Back Pain

Kettlebells Strengthen the Spine Strengthening the spinal muscles is essential for health and fitness. Functional kettlebell training is resistance training… Read More

April 12, 2017