Slim-Down Strategies For Busy People If packing your lunch, cooking dinner every night, and getting to the gym… Read More
Most of us already know that eating less and moving more are the keys to dropping extra pounds. But if… Read More
Restaurants are the number-one place to sabotage your diet, according to new research that will surprise no one who’s ever… Read More
Grapefruit Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you… Read More
A grocery-store Pariah with potentially disastrous repercussions Trump appointees to head the Department of Energy and the Environmental Protection Agency to… Read More
Soldiers routinely carry between 50 and 100 pounds of gear i.e. body armor, weapons, flack vests, rucksacks, and ammo. This weight… Read More
Weight Lifting and Causes for Back InjuryBack injuries and its associated symptoms of pain occur frequently in athletes who perform weight… Read More