Footwear can cause lower back pain and problems for some individuals. Can understanding the connection between footwear and back problems… Read More
Can improving breathing patterns help further fitness and optimize overall health for individuals who walk for exercise? Improve Breathing… Read More
For individuals training for long distance walking marathons and/or events, can focusing on building a walking foundation, then increasing mileage… Read More
For individuals who have decided to start exercising for fitness and health, walking is a great place to start. Can… Read More
Individuals' feet will heat up when walking or running; however, burning feet could be a symptom of medical conditions like… Read More
Walking is a great physical exercise activity that requires endurance. When walking for two hours or more, refueling energy stores… Read More
Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like cartilage, tendons, and… Read More
Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to… Read More
For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds their… Read More
Introduction Many people don't often realize that stability and balance are two of the most reliable abilities to keep the… Read More
Spinal Stenosis Walking Issues: Stenosis means a narrowing. Spinal stenosis can happen in any spine region, but the neck and… Read More
Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide… Read More
Golfing Back Injuries: Golf is an enjoyable game that can be played at all ages. It involves the foundation of the… Read More
Walking for a healthy back. This simple form of exercise can: Trim the waistline. Elevate mood. Reduce the risk of… Read More
Most individuals don't think about how they walk or whether they are walking with the correct posture. Knowing how to… Read More
Calf pain is common in individuals that are on their feet for long periods. This could be standing, walking, as… Read More
Moving during pregnancy is not the way things are usually planned out, but it does happen. It is possible and… Read More
The way a person walks is known as gait. A problem with gait can indicate pain in a patient as… Read More
Physical Activity to Prevent Back Pain and Weight Gain Osteoporosis Regular physical activity will improve the body's: Balance Reflexes… Read More