training

Joseph Sedysa | Client | PUSH-as-Rx ®

Joseph Sedysa participated in many sports in order to push his body to the limit. Serious to continue challenging himself… Read More

May 8, 2017

Mike Contreras | Trainer | PUSH-as-Rx ®

Mike Contreras, trainer at Push-as-Rx ®™, started out as a regular member with the intention to exercise and become fit.… Read More

May 8, 2017

Bernadette Banda | Patient | PUSH-as-Rx ®

Bernadette Banda's fitness journey begins with her ambition to become healthier and lose weight. She was introduced to CrossFit at… Read More

May 8, 2017

Christian Ordaz | Wrestling State Champion | PUSH-as-Rx®

Christian Ordaz, state champion wrestler, gained the conditioning he needed to become stronger at Push-as-Rx ®™. He enjoys the type… Read More

May 8, 2017

Mike Quinones | Athlete | PUSH-as-Rx ®

PUSH-as-Rx ®™: 915-203-8122 Mike Quinones started playing football and wrestling at the age of 8 years old where he received… Read More

May 8, 2017

Crossfit: What Is It?

PUSH-as-Rx ® fitness facility owner and Exercise Physiologist, Daniel Alvarado goes into crossfit and all its glory. We all know… Read More

May 5, 2017

Lower Back Savers III: Bulletproof That Back

Sooner or later, you’re going to tweak your back, and there’s nothing you’ll ever experience, perhaps shy of limb dismemberment,… Read More

March 20, 2017

Core Training 101 & Your Patients

Walk into any gym or health club and you’ll find people exercising their core. Core training has taken the world by storm,… Read More

February 16, 2017

Warming Up Before Physical Activity

Warming Up Before Physical ActivityThe best way to warm up the body is to simply start gradually. As a runner for… Read More

May 23, 2016