Mike Contreras, trainer at Push-as-Rx ®™, started out as a regular member with the intention to exercise and become fit.… Read More
Bernadette Banda's fitness journey begins with her ambition to become healthier and lose weight. She was introduced to CrossFit at… Read More
Christian Ordaz, state champion wrestler, gained the conditioning he needed to become stronger at Push-as-Rx ®™. He enjoys the type… Read More
PUSH-as-Rx ®™: 915-203-8122 Mike Quinones started playing football and wrestling at the age of 8 years old where he received… Read More
PUSH-as-Rx ® fitness facility owner and Exercise Physiologist, Daniel Alvarado goes into crossfit and all its glory. We all know… Read More
Sooner or later, you’re going to tweak your back, and there’s nothing you’ll ever experience, perhaps shy of limb dismemberment,… Read More
Walk into any gym or health club and you’ll find people exercising their core. Core training has taken the world by storm,… Read More
Warming Up Before Physical ActivityThe best way to warm up the body is to simply start gradually. As a runner for… Read More