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The Benefits of Sprint Exercise Training for Fitness Goals

For individuals who don't have time for a full workout, could incorporating sprint exercise training be an option to improve… Read More

June 12, 2024

Healing Time: Factors Influencing Recovery from Sports Injuries

What are the healing times of common sports injuries for athletes and individuals who engage in recreational sports activities? Healing… Read More

April 29, 2024

How Acupuncture Helps with Sciatica: Relieving Pain Naturally

For individuals considering acupuncture for sciatica relief and management, can knowing how it works and what to expect during a… Read More

February 20, 2024

Designing Effective Exercise Programs with the FITT Principle

For individuals trying to get into a regular fitness regimen, could using the FITT Principle help structure exercise, track progress,… Read More

November 6, 2023

Sets, Reps, and Rest: A Strength Training Guide

Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing what they mean and… Read More

July 13, 2023

Pinched Nerve Duration: EP’s Chiropractic Scientists

A pinched, compressed, overly stretched, twisted, and entangled nerve can happen throughout the body. The most common locations are the… Read More

May 25, 2023

Muscle Knots – Trigger Points: EP’s Chiropractic Scientists

Muscle knots or trigger points are tissues/segments of muscle fibers stuck in a contracted state and balled up or become… Read More

April 13, 2023

Outpatient Spine Surgeries

Many complex spinal surgeries take place in a hospital environment. The individual spends a night or two in the hospital,… Read More

May 11, 2022

Pinched Nerve Healing Signs

A pinched nerve may not feel like it is healing. This is because of the soreness, aches, discomfort, and tingling… Read More

March 3, 2022

Chiropractic Reset For Jet Lag

Chiropractic Reset: Traveling is not an easy adjustment as it disrupts the body's internal clock. When flying even just 3… Read More

November 29, 2021

Mini Workouts Over The Day Just As Effective

Trying to fit exercise into a busy day can be a struggle to find a 30–45-minute window. However, research has… Read More

November 19, 2021

Preoperative Anxiety Spine Surgery

Nervousness, fear, anxiety, and discouragement are common and natural feelings to have while awaiting surgery. Preparing for spinal surgery can… Read More

November 16, 2021

Auto Accidents Caused by Sciatica Delayed Braking Time Part 2

Part 2 delayed braking reaction time caused by sciatica, we continue with the spinal cord, nerves, and how they communicate… Read More

June 19, 2020

Auto Accidents Caused by Sciatica Delayed Braking Time Part 1

Research has found that individuals with disc herniation/s can have a delayed braking time when driving. After undergoing surgery these… Read More

June 18, 2020

First Time Chiropractic Patients Wonder About Their First Visit

Never been to see a chiropractor, you might be wondering what to expect. You may have seen a video or… Read More

July 15, 2019

Jet Lag a Drag on Pro Baseball Players

  Skipping Across Time Zones More Than Just Tiring For Pro Baseball Players:   The resulting jet lag may actually… Read More

March 24, 2017