therapy

The Role of Physical Therapy in Rotator Cuff Tear Recovery

Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a… Read More

February 5, 2025

Exploring the Vicious Cycle of Myofascial Pain Syndrome

For individuals who have to be in one position for long periods, have poor postural alignment, and perform repetitive motions,… Read More

January 27, 2025

Boost Your Spine and Back Health with Simple and Effective Exercises

Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their spine and back? Why… Read More

January 17, 2025

A Comprehensive Exercise Protocol for Treating Achilles Tendonitis

Can incorporating an exercise program like the Alfredson Protocol help athletes and individuals who have hurt their Achilles tendon find… Read More

January 6, 2025

Isometric Exercise: Building Strength and Relieving Pain

For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help? Isometric… Read More

November 5, 2024

The Importance of Getting Adequate Amount of Sleep as You Age

Sleep is vital at all ages, but what is the amount of sleep for older individuals? Amount of Sleep For… Read More

October 31, 2024

Enhance Your Well-being with Recreation Therapy

Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday activities. Can… Read More

October 30, 2024

Bioidentical Hormone Replacement Therapy: Part 2

Can hormone replacement therapy provide relief by replenishing lost hormones in menopausal women and in men to restore their body… Read More

October 25, 2024

Spinal Surgical Decompression for Nerve Root Encroachment

Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from nerve root encroachment. Could surgery… Read More

October 10, 2024

Understanding Colles’ Fracture: Causes, Symptoms, and Treatment

Can physical therapies help individuals with a Colles' or wrist fracture? Colles' Fracture A broken wrist or Colles fracture can… Read More

September 26, 2024

Walking with a Cane: Tips for Safety and Stability

Can using a cane help individuals after an injury, living with chronic pain or balance issues, or post-surgery? Walking With… Read More

September 5, 2024

Exploring the Pros and Cons of Gym vs. Home Workouts

Individuals getting into fitness may wonder whether they should join a gym or exercise at home. Is there an advantage… Read More

August 26, 2024

The Science Behind Gluteal Contusion and Muscle Injury

For individuals and athletes with a gluteal contusion with severe bruising, can a healthcare provider determine if there are any… Read More

August 14, 2024

Improving Quality of Life with Neurological Physical Therapy

Can neurological physical therapy help individuals diagnosed with a recently acquired or chronic neurological condition gain strength and functioning? Neurological… Read More

July 16, 2024

Beat the Heat: Tips for Sleeping Better in Hot Weather

High temperatures can disrupt the body's sleep cycles, leading to health problems. Can knowing strategies and remedies help manage sleep… Read More

June 11, 2024

Managing Comminuted Fractures: Surgical Options and Recovery

Can learning about comminuted fracture symptoms and repair help individuals and healthcare providers develop effective treatment and rehabilitation programs? Comminuted… Read More

June 6, 2024

Exploring the Benefits of Neck Pain Traction Devices

Can using a self-care traction device help and be a cost-effective method of providing cervical relief at home for individuals… Read More

June 4, 2024

The Benefits of Physical Therapy: Healing and Preventing Injuries

For individuals who are having difficulty moving around due to pain, loss of range of motion, and/or decreased strength, can… Read More

May 13, 2024

Yoga Poses for Neck Pain Relief: Strengthen and Stretch

Can incorporating various yoga poses help reduce neck tension and provide pain relief for individuals dealing with neck pain? Introduction… Read More

May 6, 2024