Tight and sore hamstrings commonly occur during workout and exercise, but can just as easily result from a fall or… Read More
Yoga has gained popularity because of its ability to reduce back pain, relax tight muscles, relieve stress and exercise in… Read More
As people grow and live their lives, maintaining normal flexibility gets to be much more challenging and losing flexibility can… Read More
Dealing with joint or muscle pain can be a daunting experience. It's important to work on maintaining mobility and flexibility.… Read More
Flexibility is critical for athletes and non-athletes alike. It allows people to move freely and easily in their everyday life… Read More
Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or… Read More
When you suffer from joint or muscle pain, it is important to work on maintaining as much flexibility as possible.… Read More
After ruling out a herniated disc is not causing your sciatic nerve problems, you should look to the pelvis and… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at exercise and fitness from a chiropractic perspective. The advantages of exercise… Read More