Introduction When it comes to our muscles, many of us often don't stretch each muscle group at least two to… Read More
A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation and recovery.… Read More
Flexibility is the ability of joint/s to move through an unrestricted range of motion. To maintain joint health, the cartilage… Read More
Stretching Objective: The body needs to be flexible to maintain a full range of motion. Stretching keeps the muscles supple,… Read More
Sciatica From Working Out: There are benefits from strenuous exercise and a level of acceptance of the discomfort that goes… Read More
Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it… Read More
Chiropractic care focuses on whole-body health, restoring optimal body function, helping injuries heal/rehabilitate, and maintaining musculoskeletal health. Yoga is one… Read More
Football season is here, and the sport demands healthy, strong bodies. It is explosive, with high-intensity plays lasting between 2-15… Read More
The body's nerves are the communication system that carries messages between the brain and the rest of the body. Some… Read More
The body is designed to move. For individuals who spend a significant amount of time driving each day, whether for… Read More
Ear problems like blockages or congestion can cause irritation and pain, as well as symptoms such as dizziness, ear discomfort,… Read More
Pregnant and Chiropractic: Many women experience back/pelvis/leg/feet swelling, soreness, achiness, and pain during pregnancy. A growing belly added weight and… Read More
Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal misalignment or… Read More
 Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able to maintain optimal physical performance.… Read More
Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar… Read More
Muscle cramp and muscle spasm: Three types of muscles make up the body. Cardiac muscle makes up the heart. Smooth… Read More
Traditional medical treatment for sciatica can sometimes be not as effective or ineffective for individuals, but nerve flossing is an… Read More
Tight and sore hamstrings commonly occur during workout and exercise, but can just as easily result from a fall or… Read More
Yoga has gained popularity because of its ability to reduce back pain, relax tight muscles, relieve stress and exercise in… Read More