stress

Massage Therapeutics Can Improve Health and Well Being

Massage therapeutics is not about the candles, aromatherapy, and the spa. Although those items can be beneficial for relaxation etc,… Read More

July 2, 2020

Pets Healing Power Can Be Powerful Medicine

Pets have improved the lives of those living with chronic pain and can help alleviate the depression that comes with… Read More

June 10, 2020

Epigenetics: Stress In Relation To Chronic Disease

The term allostatic load refers to any type of stress occurring in the body for long periods of time. Types… Read More

May 29, 2020

Stress: How Stress Leads to Burnout & Inflammation

There are many stressors that activate the nervous system. These stressors impact the methylation process, affecting our cells and genetic… Read More

May 18, 2020

The Connection Between Stress and Autoimmunity

Autoimmune diseases are a much larger problem than they were 10 years ago. Now, autoimmune diseases are reaching an epidemically… Read More

May 12, 2020

Reduce Stress and Reduce Neck and Back Pain El Paso, TX.

Reduce stress, reduce pain. Life creates stress, and while some stress can be good, too much causes health problems. Everyone… Read More

March 24, 2020

Reduce Stress and Rheumatoid Arthritis El Paso, Texas

Reducing stress is important for emotional well being and physical health. Rheumatoid arthritis is a complex condition with no cure… Read More

March 12, 2020

Yoga That Is Safe for My Spine El Paso, Texas

Yoga has gained popularity because of its ability to reduce back pain, relax tight muscles, relieve stress and exercise in… Read More

March 4, 2020

Functional Endocrinology: The Mind-Body Connection and Stress Part 2

When it comes to stress, however, it can cause the brain to rewire itself, and if there is prolonged stress… Read More

January 2, 2020

Reduce Stress and Back Pain during the Holidays El Paso, TX.

Here are some tips that you can use throughout the year but are especially useful during the holidays. So give… Read More

December 18, 2019

How To Beat The Holiday Madness

For many people, the holiday season can bring out the chaos, stress, and anxiety in anyone. Read More

December 12, 2019

Functional Endocrinology: The Hippocampus and Stress

The hippocampus is a complex brain structure that has a layer of densely packed neurons, and its primary function involves… Read More

December 9, 2019

Approaching Holidays Don’t Get Stressed Out El Paso, TX.

The holiday decorations are out, possibly still in the box or boxes, you're browsing all the deals and recipes. Family… Read More

November 21, 2019

Health Coaching in El Paso: Part 1

Let's be honest, making a change to your lifestyle is hard. Whether that is due to lack of time, motivation,… Read More

November 1, 2019

Change of Weather Worsening Back Pain El Paso, TX.

There are those that can predict approaching storms, and weather change based on the way, their joints behave. Similarly, individuals… Read More

October 7, 2019

5 Ways You’re Hurting Your Gut El Paso, Texas

Ever wondered why you feel sluggish from a long day? Or feel sick to the stomach when you ate something… Read More

September 5, 2019

Stay Calm and L-Theanine El Paso, Texas

Stressed Out - L-Theanine Ever wondered why your job is so stressful? Or that you haven’t gotten enough sleep due… Read More

August 27, 2019

Healthy Minds, Healthy Life El Paso Texas

A Healthy Mind Our brain is one of our most important organs that controls everything that we do. From learning… Read More

August 26, 2019

Relieve Stress With Chiropractic!

Everyone experiences stress at some point in their life. In fact, it is becoming a sort of new normal in… Read More

August 27, 2018