The term allostatic load refers to any type of stress occurring in the body for long periods of time. Types… Read More
There are many stressors that activate the nervous system. These stressors impact the methylation process, affecting our cells and genetic… Read More
Autoimmune diseases are a much larger problem than they were 10 years ago. Now, autoimmune diseases are reaching an epidemically… Read More
Reduce stress, reduce pain. Life creates stress, and while some stress can be good, too much causes health problems. Everyone… Read More
Reducing stress is important for emotional well being and physical health. Rheumatoid arthritis is a complex condition with no cure… Read More
Yoga has gained popularity because of its ability to reduce back pain, relax tight muscles, relieve stress and exercise in… Read More
When it comes to stress, however, it can cause the brain to rewire itself, and if there is prolonged stress… Read More
Here are some tips that you can use throughout the year but are especially useful during the holidays. So give… Read More
For many people, the holiday season can bring out the chaos, stress, and anxiety in anyone. Read More
The hippocampus is a complex brain structure that has a layer of densely packed neurons, and its primary function involves… Read More
The holiday decorations are out, possibly still in the box or boxes, you're browsing all the deals and recipes. Family… Read More
Let's be honest, making a change to your lifestyle is hard. Whether that is due to lack of time, motivation,… Read More
There are those that can predict approaching storms, and weather change based on the way, their joints behave. Similarly, individuals… Read More
Ever wondered why you feel sluggish from a long day? Or feel sick to the stomach when you ate something… Read More
Stressed Out - L-Theanine Ever wondered why your job is so stressful? Or that you haven’t gotten enough sleep due… Read More
A Healthy Mind Our brain is one of our most important organs that controls everything that we do. From learning… Read More
Everyone experiences stress at some point in their life. In fact, it is becoming a sort of new normal in… Read More
You try to do all the right things when it comes to taking care of your spine. You lift the… Read More
The perception of pain involves a lot more complex processes than mere feeling. As a matter of fact, the affective… Read More