Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal arthritis, or… Read More
The 0blique muscles support and aid in side-to-side movement, helping maintain back strength and healthy posture. There are two oblique… Read More
Many live with chronic discomfort and pain regularly in one or both knees. This could be from past injuries, being… Read More
Walking for a healthy back. This simple form of exercise can: Trim the waistline. Elevate mood. Reduce the risk of… Read More
A healthy lifestyle combined with exercise creates toned muscles that protect the body/spine and improve blood circulation. Chiropractic is designed to bring… Read More
Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your body to resist… Read More
Kettlebells Strengthen the Spine Strengthening the spinal muscles is essential for health and fitness. Functional kettlebell training is resistance training… Read More