Foods we eat can help prevent spinal fractures, osteoporosis, along with other bone issues. Most of us struggle to get the proper… Read More
Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of Labor Statistics, every… Read More
Work/Job Ergonomics In today's workforce, many jobs place workers at a higher risk for a back injury. The list is… Read More
Everyone needs to take care of their back/spine because it is what holds us up as long as we keep… Read More
Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be considered… Read More
Physical Activity to Prevent Back Pain and Weight Gain Osteoporosis Regular physical activity will improve the body's: Balance Reflexes… Read More
Spinal Cord Injury Spinal cord injury/s are separated into two phases: There is the primary injury and the secondary injury.… Read More
How RMD's affect the spine Most repetitive motion injuries or RMDs affect the arms and hands. However, they can also… Read More
Creating a healthy, safe ergonomic work environment is important to protect your back, neck and whole body. Just by taking… Read More
A trigger point is a knot or bundle of stiff spine muscle tissue that you can't move or relax, and… Read More
A Burst Fracture A burst fracture describes an injury to the spine where the vertebrae get compressed severely. These types… Read More
You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember the point… Read More
Low back pain is one of the most common ailments for people visiting a doctor or an urgent care clinic.… Read More
Understanding your spine, the way it works and moves is critical to finding the right back pain treatment when back… Read More
Q: My primary healthcare provider recently diagnosed me with a herniated disc in the lumbar spine. They referred me to… Read More
Bone fracture rates have been on the rise in the last few years and a study predicts that they are… Read More
The upper back, known as the thoracic spine, is the area between the neck and lower back. Stiffness, muscle spasms,… Read More
Arachnoiditis arach·​noid·​itis (É™- rak-nȯid-ˈīt-É™s) is a condition that is characterized by stinging, burning pain and neurological problems. A common symptom… Read More
Aging affects the entire body, which includes the spine, neck and shoulders, upper back, and arms. It does not mean… Read More