An associate research scientist at Columbia conducted a recent study, that found prolonged sitting takes a toll on your health.… Read More
The spine is a very intricate structure, and when one component fails to function correctly, it can affect the entire… Read More
You hear a lot of people talk about the benefits of walking, but may not know how it applies to… Read More
Now in the heart of the school year — new shoes, haircuts, homework, and their bulging backpacks. Think about the… Read More
If you’ve been experiencing lower back pain and can’t seem to pinpoint the cause, try looking down – at your… Read More
If you are in your 40s, and you measured your height, chances are you would not be the same height… Read More
The lumbar spine, or lower back, takes a lot of stress and strain throughout the day. The spine provides stabilization… Read More
Neck pain is one of the most common sources of pain and chronic pain worldwide. According to the International Association… Read More
Back pain can be debilitating. A patient can find they have trouble moving or engaging in regular activities like lifting… Read More
Working Upright If you are considering going upright in your workplace or workspace, you are not alone. Companies large and… Read More
The workstation is one of the most damaging places you can spend your day when it comes to your spine.… Read More
There is no denying that water is an integral part of good health. Dehydration can cause problems with skin, digestion,… Read More
Yoga has long been touted as a healing activity that extends beyond its known fitness benefits. It can help alleviate… Read More
Imaging diagnostics are an essential element in the evaluation of spine trauma. Over the last few decades, the rapid evolution… Read More
Many types of arthritis can affect the structure and function of the muscles, bones and/or joints, causing symptoms such as,… Read More
Your spine goes through a lot each day. It provides structural support and houses the central nervous system which carries… Read More
Neuroembryology: As an embryo all of the cells in the body are identical. But as time passes, some cells develop… Read More
Sciatica Pain: The sciatic nerve is the largest single nerve found within the human body, running from each side of… Read More
Nearly everyone has a smartphone or mobile device these days, and while there is some merit to this technology by… Read More