spine

Strengthen Spinal Muscles and Improve Blood Circulation El Paso, Texas

A healthy lifestyle combined with exercise creates toned muscles that protect the body/spine and improve blood circulation. Chiropractic is designed to bring… Read More

February 28, 2020

Degenerative Disc/s and Chiropractic El Paso, Texas

Degenerative disc/s is a condition where the wearing down of the spinal discs causes pain and discomfort. All of our… Read More

February 19, 2020

Everyday Exercises/Chiropractic to Strengthen Your Spine

Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your body to resist… Read More

February 18, 2020

Is My Pregnancy Causing Back Pain or Something Else El Paso, TX?

Q: I'm experiencing back pain more so now. My question is, is this back pain from my baby is it normal… Read More

February 10, 2020

How to Avoid Stressing Your Back El Paso, Texas

Here are some tips to avoid stressing your back. Ergonomics breaks down how our work environment affects our work and… Read More

February 3, 2020

Groceries to Promote Bone Boost for Spine Health El Paso, TX.

Foods we eat can help prevent spinal fractures, osteoporosis, along with other bone issues. Most of us struggle to get the proper… Read More

January 24, 2020

Back/Spine Care and Standing Work El Paso, Texas

Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of Labor Statistics, every… Read More

January 20, 2020

A High-Risk Job, Your Spine, and Back Injury El Paso, Texas

Work/Job Ergonomics In today's workforce, many jobs place workers at a higher risk for a back injury. The list is… Read More

January 15, 2020

Take Care of Your Back and Spine El Paso, Texas

Everyone needs to take care of their back/spine because it is what holds us up as long as we keep… Read More

January 14, 2020

The Disease of Sitting and The Impact on Your Spine El Paso, TX.

Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be considered… Read More

January 13, 2020

Physical Activity for a Healthier Spine El Paso, TX.

Physical Activity to Prevent Back Pain and Weight Gain   Osteoporosis Regular physical activity will improve the body's: Balance Reflexes… Read More

January 10, 2020

Spinal Cord Injury Treatment/Therapy El Paso, Texas

Spinal Cord Injury Spinal cord injury/s are separated into two phases: There is the primary injury and the secondary injury.… Read More

January 9, 2020

Repetitive Motion Disorders (RMDs) and The Spine

How RMD's affect the spine Most repetitive motion injuries or RMDs affect the arms and hands. However, they can also… Read More

January 3, 2020

Office Ergonomics, Repetitive Injuries and Breaks

Creating a healthy, safe ergonomic work environment is important to protect your back, neck and whole body. Just by taking… Read More

December 16, 2019

Myofascial Syndrome Trigger Points and Neck Pain El Paso, TX.

A trigger point is a knot or bundle of stiff spine muscle tissue that you can't move or relax, and… Read More

December 10, 2019

Burst Fracture Injury, Diagnosis and Treatment El Paso, TX.

A Burst Fracture A burst fracture describes an injury to the spine where the vertebrae get compressed severely. These types… Read More

December 9, 2019

Weight Lifting and Spine Strengthening El Paso, TX.

You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember the point… Read More

December 5, 2019

Why Do I Need an X-ray or MRI for Lower Back Pain El Paso, TX?

Low back pain is one of the most common ailments for people visiting a doctor or an urgent care clinic.… Read More

November 18, 2019

Get to Know and Understand Your Back El Paso Texas

Understanding your spine, the way it works and moves is critical to finding the right back pain treatment when back… Read More

November 15, 2019