spine

Center of Gravity and Its Importance in Posture

What is the body's center of gravity to understand and maintain a healthy posture and balance? Center of Gravity The… Read More

May 9, 2025

Pseudoarthrosis: Understanding Spinal Healing Issues

What is pseudoarthrosis of the cervical and lumbar spine? Pseudoarthrosis of the cervical and lumbar spine Individuals may need a… Read More

May 6, 2025

Supine: Understanding the Flat Lying Back Posture

For individuals experiencing back pain, can lying in the supine position help bring relief? Supine Position The supine position describes… Read More

May 1, 2025

Postural Assessment: Identifying Muscle Imbalances

Can postural assessments help identify problems with how a person stands or sits, which can lead to various musculoskeletal issues?… Read More

April 8, 2025

Back Pain When Walking: Common Triggers Explained

For individuals with lower back pain when walking, could they have injured a muscle or have an underlying condition affecting… Read More

March 31, 2025

Back Cracking Techniques for a Healthier Spine

Are there benefits to back cracking, risks, and how can it be done safely? Back Cracking Back cracking is intentionally… Read More

February 28, 2025

An Explained Overview Of The Symptoms Of Kyphosis

Explore the kyphosis causes, symptoms, and treatment approaches to improve your spinal health and posture. What Is Kyphosis? How frequently… Read More

February 25, 2025

Cauda Equina Syndrome: Early Diagnosis Benefits

Cauda equina syndrome/CES is a rare condition in which the nerves in the lower back are compressed. It can include… Read More

February 14, 2025

Recommended Standing Lower Back Flexion Exercises

Could incorporating standing lumbar flexion exercise into a daily routine help decrease pain and improve overall spinal mobility for individuals… Read More

February 3, 2025

Trapezius Self Massage for Pain Relief and Relaxation

Can individuals who sit for long hours daily prevent tight neck and shoulder muscles by improving their posture, regularly stretching,… Read More

January 23, 2025

Facet Arthropathy: A Comprehensive Guide

Can individuals managing facet arthropathy treat the condition with over-the-counter pain relievers, prescription muscle relaxers, exercise, and chiropractic spinal manipulation?… Read More

January 21, 2025

Boost Your Spine and Back Health with Simple and Effective Exercises

Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their spine and back? Why… Read More

January 17, 2025

Stay Healthy with Chiropractic Care and Health Coaching

Can individuals reduce being sick by incorporating chiropractic care and health coaching as a treatment plan to relieve pain? What… Read More

January 15, 2025

Stretch Your Back: A Guide to Relieving Pain and Preventing Injury

Can knowing how to stretch your back help reduce pain and improve your range of motion? Stretch Your Back Over… Read More

January 10, 2025

Achieve Pain-Free Sleep with the Right Mattress for Back Pain

What is the recommended way to choose a mattress for individuals with back pain?   Back Pain Mattress When choosing… Read More

December 18, 2024

Understanding the Long Thoracic Nerve: Function and Importance

Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an injury… Read More

December 13, 2024

Understanding the Three Planes of Motion

Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and… Read More

December 9, 2024

Unlocking the Potential Benefits of Exercising to Reduce Scoliosis

Can individuals dealing with scoliosis incorporate various exercises and stretches to improve their posture and reduce pain? What Is Scoliosis?… Read More

November 21, 2024

Obesity Pressure and Herniated Discs: Causes and Solutions

While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity pressure symptoms… Read More

November 12, 2024