For individuals who sit regularly for work and are slumping forward, can strengthening the rhomboid muscles help prevent posture problems… Read More
The low back is a common source of discomfort and soreness among volleyball players because of repetitive jumping, bending, and… Read More
Practicing improper/unhealthy postures throughout the day can severely fatigue the mind and body. Children's postural health is vital to their… Read More
As the body gets older, slouching, little to no physical activity, and regular stretching cause muscle fatigue, weakness, tension, leading… Read More
Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an individual… Read More
High school football takes a toll on the body. The sport can cause all kinds of injuries that can range… Read More
More individuals are reporting extreme levels of stress. Studies indicate that an increasing number of individuals are feeling worried, anxious,… Read More
Remote working and learning have changed the way we operate, but too much sitting and no physical activity is the… Read More
Now in the heart of the school year — new shoes, haircuts, homework, and their bulging backpacks. Think about the… Read More
Backpack pain is an all too common condition of school-age children. While back pain is a known and widely-studied issue… Read More