quality

The Power of Regular Moderate Exercise for Your Well-being

"Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals' health goals and well-being?" Moderate… Read More

March 1, 2024

Hiring a Health Coach: A Guide to Wellness Goals

Individuals striving to be healthy may not know where or how to start. Can hiring a health coach help individuals… Read More

September 15, 2023

Power Walking: Chiropractic Scientists and Functional Health

Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique emphasizing speed… Read More

December 20, 2022

Hydrating Foods During A Heatwave

Medical experts advise that maintaining body hydration is one of the most important things to do in extreme heat. Individuals… Read More

July 18, 2022

Poor Breathing Quality Chiropractic Medicine

The body is a set of complex systems, including bones, organs, nerves, muscles, and tissue. Breathing disorders are increasing, including… Read More

June 24, 2022

Post Spine Surgery Physical Therapy

Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain optimal… Read More

February 15, 2022

Flexibility and Range of Motion

Flexibility and range of motion are essential elements for an individual's overall health, physical fitness, and quality of life. Healthy… Read More

February 4, 2022

How Chiropractic Affects Inflammation

Inflammation is the body's response to infection, injury, or irritation. It causes swelling, redness, pain and sometimes causes the affected… Read More

December 6, 2021

Getting Fit and Staying Active

Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a previous… Read More

December 3, 2021

The Importance Of Sleeping On The Right Pillow

Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong… Read More

August 2, 2021

Achieve Health Goals With Chiropractic, and Nutritional Coaching

The new year offers a blank slate to better our lives and try new things that will help us achieve… Read More

January 18, 2021

Sleep Soundly With Chiropractic Adjusting

Chiropractic adjusting: Poor sleep is detrimental to the body's general health. If it becomes chronic side effects like high blood… Read More

December 18, 2020

Smoking Destroys The Spine and Can Cause Chronic Back Pain

Smoking negatively impacts an individual's health, as most know about its effect on the lungs. However, it can cause chronic… Read More

October 27, 2020

Paget’s Disease and Spine Health El Paso, Texas

Paget’s disease, aka osteitis deformans, is the second most common bone disorder in the United States right behind osteoporosis. Paget’s… Read More

September 16, 2019

Best Injury Chiropractor | El Paso, Tx (Near Me)

Painful symptoms may influence a person's everyday physical actions. Patients with neck pain and spine pain brought on by an… Read More

January 28, 2019

How The Quality Of Sleep Affects Your Overall Health | El Paso, TX.

We live in an extremely sleep-deprived society. According to the Centers for Disease Control (CDC), 1 in 3 people in… Read More

November 30, 2018

Anatomy 101 – The Thoracic Spine: What To Know | El Paso, TX.

Back pain can be debilitating. A patient can find they have trouble moving or engaging in regular activities like lifting… Read More

November 27, 2018

Top Sperm Quality: Mediterranean Diet

The researchers analyzed data from studies that have investigated the Association with male fertility diet. Researchers found an inverse relationship… Read More

March 17, 2017