positions

Sleep Sounds: A Guide to Different Types and their Effects

Can listening to sleep sounds help achieve and maintain healthy sleep patterns for individuals having trouble sleeping? Sleep Sounds Sleep… Read More

December 17, 2024

Sleeping Strategies for Lower Back Pain and Sciatica Relief

Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable sleep?… Read More

December 2, 2024

Low Back Gluteal Strengthening

Today, more than ever, individuals are less physically active and sitting down for more extended periods causing the gluteus muscles… Read More

February 3, 2022

Changing Positions and Posture Throughout The Day

Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day… Read More

November 22, 2021

Video Gaming Injuries

Video gaming has grown to over 150 million individuals in the United States playing. Around 60% of Americans play video… Read More

November 2, 2021

Position Yourself For Sound Sleep With Back Pain

El Paso, TX. Chiropractor Dr. Alex Jimenez looks at sleep posture for back pain. Whether you got back, neck, or… Read More

April 27, 2017