physical

Total Ankle Replacement Surgery: Recovery & Physical Therapy

Progress can be challenging for individuals in post total ankle replacement surgery. How can physical therapy help in recovery and… Read More

December 21, 2023

Bed Mobility Strategies for Injury, Illness, and Surgery Recovery

Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and endurance that can cause… Read More

December 4, 2023

Regain Mobility with Friction Massage Therapy

For individuals having difficulty moving or functioning normally due to injury, surgery, or illness, can a chiropractic and physical therapy… Read More

November 29, 2023

What is Pelvic Floor Physical Therapy, and How Can it Help You?

For individuals experiencing pelvis pain symptoms and associated problems, can integrating pelvic floor physical therapy exercises help with treatment and… Read More

November 7, 2023

Exercise Rehab Program: What to Expect After Lumbar Surgery

Individuals who have gone through recent low back surgery, like a lumbar laminectomy and discectomy, could they benefit from physical… Read More

October 30, 2023

Manage Plantar Fasciitis Flares: Tips to Follow

Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain relief? Plantar Fasciitis Flare-Up… Read More

October 16, 2023

Unlock Your True Mental Toughness – Get the Guide Here

It can be difficult for individuals and athletes to stay motivated, manage stress and prevent becoming overwhelmed. Can mental toughness… Read More

October 13, 2023

What Causes Bulging Disc Pain and How To Treat It

Individuals dealing with back pain problems could be suffering from a bulging disc. Could knowing the difference between slipped and… Read More

October 10, 2023

Priming Your Mind and Body: Central Nervous System Activation

For individuals about to engage in physical activity or exercise, how does warming up the body help prepare for the… Read More

September 19, 2023

What Makes A Healthy Life?

While a healthy, sustainable lifestyle for one individual may not be the best option for another, can experts point out… Read More

August 16, 2023

Gender Transitioning: Expressing and Affirming Gender Identity

Gender transitioning is the process of affirming and expressing an individual's internal sense of gender rather than the one assigned… Read More

August 15, 2023

Hiking Training Tips and Preparation

Hiking is a form of exercise accessible to a wide range of physical abilities, which makes it a great outdoor… Read More

August 1, 2023

Pickleball: Health Benefits For Everybody

Pickleball is a growing, increasingly popular sport that can be enjoyed by individuals of every age and fitness level. It… Read More

July 10, 2023

Exercises To Help Digestion: EP Chiropractic Scientists

Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic conditions, and can help digestion.… Read More

June 16, 2023

Older Athletes and Maintaining Fitness: Chiropractic Scientists

Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a healthy lifestyle,… Read More

May 11, 2023

Sweating: EP’s Chiropractic Scientists

When the body shifts out of homeostasis or when something in the body is out of balance, the body sweats.… Read More

May 4, 2023

Daily Ways To Stay Active: EP’s Chiropractic Scientists

Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate physical movement… Read More

April 21, 2023

Softball – Baseball Injuries: EP’s Chiropractic Scientists

Softball and baseball require running, jumping, throwing, and swinging movements. Even for the fittest athletes and weekend warriors, the body… Read More

April 17, 2023

Sports Exercise Medicine: EP’s Chiropractic Scientists

Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic care, physical therapy, therapeutic massage, functional nutrition,… Read More

March 6, 2023