physical

Post-Surgery Leg Strengthening for Quick Recovery

What are some leg-strengthening exercises that will expedite recovery for athletes and physically active individuals who have undergone leg surgery?… Read More

March 28, 2025

Pulled Muscle Healing: What to Expect

What are the recommendations for a pulled muscle injury to fully recover?   Pulled Muscle Recovery Time A pulled muscle,… Read More

March 26, 2025

Exercising Before Bed: Tips for Better Rest

What type of exercise is recommended for individuals who want to exercise before bed? Exercising Before Bed Exercising sounds like… Read More

March 19, 2025

What to Wear to Physical Therapy for Best Results

Individuals with difficulty with normal functional mobility after surgery, injury, or illness may be referred to physical therapy during recovery.… Read More

March 17, 2025

Walking Backward: A Unique Therapy Technique

Can walking backward on a treadmill aid in treating conditions and injuries, improving strength, gait, and mobility in the lower… Read More

February 27, 2025

The Role of Physical Therapy in Rotator Cuff Tear Recovery

Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a… Read More

February 5, 2025

Exploring the Vicious Cycle of Myofascial Pain Syndrome

For individuals who have to be in one position for long periods, have poor postural alignment, and perform repetitive motions,… Read More

January 27, 2025

Boost Your Spine and Back Health with Simple and Effective Exercises

Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their spine and back? Why… Read More

January 17, 2025

Wrist Sprain: Causes, Symptoms, and Recovery Process Explained

Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment program? Wrist Sprain Wrist sprains are… Read More

January 13, 2025

Understanding the Sensation of Acupuncture: Is it Painful?

For individuals wanting to try acupuncture for various health conditions but aren't sure? Is Acupuncture Painful? Acupuncture is a procedure… Read More

January 8, 2025

Optimizing Performance: The Role of Sleep for Athletes

Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is sleep different for… Read More

December 4, 2024

Isometric Exercise: Building Strength and Relieving Pain

For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help? Isometric… Read More

November 5, 2024

The Importance of Getting Adequate Amount of Sleep as You Age

Sleep is vital at all ages, but what is the amount of sleep for older individuals? Amount of Sleep For… Read More

October 31, 2024

Enhance Your Well-being with Recreation Therapy

Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday activities. Can… Read More

October 30, 2024

Relieve Low Back Pain with a Progressive Walking Program

For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly… Read More

October 23, 2024

Beginner Workouts: Build Healthy Habits for Life

Can beginner workouts help individuals who want to improve their health by helping them lose weight and improve their quality… Read More

October 11, 2024

Spinal Surgical Decompression for Nerve Root Encroachment

Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from nerve root encroachment. Could surgery… Read More

October 10, 2024

Relief for Low Back Leg Pain: Causes and Solutions

Lower back leg pain depends on specific symptoms and their duration. Can having a better idea of symptoms help individuals… Read More

September 30, 2024

Understanding Colles’ Fracture: Causes, Symptoms, and Treatment

Can physical therapies help individuals with a Colles' or wrist fracture? Colles' Fracture A broken wrist or Colles fracture can… Read More

September 26, 2024