movement

Relieve Low Back Pain with a Progressive Walking Program

For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly… Read More

October 23, 2024

The Science Behind Voluntary Muscles and Movement

Skeletal muscles attached to the arms, legs, neck, back, and trunk bones are voluntary and consciously controlled. Weakness or inability… Read More

July 10, 2024

Dealing with Muscle Contracture: Causes and Solutions

Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest, inactivity, or lack of use… Read More

May 21, 2024

Discover the Science of Biomechanics

For individuals experiencing musculoskeletal issues and pain symptoms, can learning about biomechanics and how it applies to movement, physical training,… Read More

February 16, 2024

Maximizing Motor Unit Potential With Weightlifting

For individuals starting to lift weights, motor units are important for muscle movement. Can building more motor units help build… Read More

February 9, 2024

Cholesterol & Heart Health Benefits of Prunes

For individuals looking to improve heart health, can consuming prunes help support cardiovascular health? Prunes and Heart Health Prunes, or… Read More

January 17, 2024

Non-Exercise Activity Thermogenesis: The Ultimate Guide

For individuals looking to improve overall health and wellness, how can paying attention to non-exercise activities help burn more calories… Read More

January 10, 2024

Bed Mobility Strategies for Injury, Illness, and Surgery Recovery

Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and endurance that can cause… Read More

December 4, 2023

Injury, Genetics, and More: Causes of Unhealthy Posture

Many individuals attribute to some degree, their neck or back pain to unhealthy posture. Can knowing the causes and underlying… Read More

November 30, 2023

Regain Mobility with Friction Massage Therapy

For individuals having difficulty moving or functioning normally due to injury, surgery, or illness, can a chiropractic and physical therapy… Read More

November 29, 2023

Recommended Nutrition For Constipation

The digestive system breaks down the foods eaten so the body can absorb the nutrients. During digestion, the unnecessary parts… Read More

August 2, 2023

Glute Muscle Imbalance: EP’s Chiropractic Scientists

The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles. The gluteus maximus,… Read More

June 6, 2023

Choosing Athletic Running Shoes For Back Problems: IMC

Individuals on their feet all day regularly experience back problems and discomfort symptoms. Wearing unstable shoes that are flat with… Read More

June 1, 2023

Fiber and Gut Health: EP’s Chiropractic Scientists

Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health. Individuals… Read More

May 23, 2023

Breathing and Posture: EP’s Chiropractic Scientists

Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also reinforces proper body… Read More

April 25, 2023

Daily Ways To Stay Active: EP’s Chiropractic Scientists

Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate physical movement… Read More

April 21, 2023

Family Health: Chiropractic Scientists

This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it… Read More

December 21, 2022

Damaged, Injured Nerve Roots Chiropractic Scientist

Spinal nerves send motor, sensory, and autonomic signals between the central nervous system and the body and are part of… Read More

September 7, 2022

Muscle Guarding After Strain or Injury Chiropractic Scientist

Individuals that have experienced a muscle strain, pull, spasm, etc., that has healed can begin to behave overly cautious, avoiding… Read More

September 6, 2022