mental

Walking to Burn Fat: Tips for Effective Walking

Can incorporating walking help accomplish health goals for individuals trying to burn fat? Walking To Burn Calories and Fat Walking… Read More

July 12, 2024

Managing Chronic Fatigue with Acupuncture: What Research Says

For individuals dealing with chronic fatigue syndrome, can incorporating acupuncture with other treatment protocols help regain functionality and improve quality… Read More

March 6, 2024

The Power of Regular Moderate Exercise for Your Well-being

"Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals' health goals and well-being?" Moderate… Read More

March 1, 2024

Developing a Fitness Mindset: Overcoming Mental Blocks

For individuals that are feeling unmotivated to work out and exercise can developing a fitness mindset help improve and maintain… Read More

January 18, 2024

Unlock Your True Mental Toughness – Get the Guide Here

It can be difficult for individuals and athletes to stay motivated, manage stress and prevent becoming overwhelmed. Can mental toughness… Read More

October 13, 2023

Priming Your Mind and Body: Central Nervous System Activation

For individuals about to engage in physical activity or exercise, how does warming up the body help prepare for the… Read More

September 19, 2023

What Happens To The Body After Eating Healthy: Chiro Scientists

What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally clearer and more… Read More

March 24, 2023

Foods For Stress: EP Chiropractic Scientists

Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is nourished healthily, it will… Read More

March 21, 2023

Coping With Sports Injuries: EP Chiropractic Scientists

Athletes, pros, semi-pros, weekend warriors, fitness enthusiasts, and physically active and healthy individuals can feel cheated when they suffer an… Read More

March 15, 2023

De-Stress: Injury Medical Chiropractic Scientist

Stress and anxiety treatments can include a range of therapies, including talking therapy, meditation techniques, and medication. Chiropractic care, adjustments,… Read More

October 19, 2022

PTSD Physical Pain Motor Vehicle Accident and Chiropractic Therapy

Motor vehicle crashes and accidents cause significant trauma in a few seconds changing an individual's life completely. Severe injuries include… Read More

July 7, 2022

Walking Technique Improvement

Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide… Read More

May 6, 2022

Spinal Goals

Setting spinal goals is important for an individual's treatment plan to ensure a thorough and successful recovery following: Surgery Trauma… Read More

January 27, 2022

Chiropractic Wellness and Health

When individuals think about wellness and health, they usually think about a checkup with their doctor. However, wellness treatment with… Read More

January 26, 2022

Holiday Chiropractic Stress Relief

Getting ready for holiday celebrations takes a great deal of work. Visiting family and friends, traveling, spending hours shopping, wrapping… Read More

December 10, 2021

Inadequate Sleep

Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only… Read More

December 8, 2021

Stress Management and The Body’s Health

More individuals are reporting extreme levels of stress. Studies indicate that an increasing number of individuals are feeling worried, anxious,… Read More

July 29, 2021

Mental Strategy Exercises For Chronic Pain Relief and Improvement

Mental strategy exercises for chronic pain relief and improvement. Living with chronic pain is difficult especially if a doctor is… Read More

February 18, 2021

Enjoy the Hobbies You Love Without Back and Neck Pain

We all have our hobbies that we are passionate about, love doing, and could see turning into a second career.… Read More

October 5, 2020