Everybody understands that exercise is necessary for optimal physical and mental health. Beginning a workout routine can be simple, but… Read More
One of the most interesting aspects of the human brain is its ability to become addicted. Addiction is a serious… Read More
As we know, some individuals have a harder time regulating their mood and emotions than others do. This is highly… Read More
Throughout the past 10 years, the evidence is coming to light showing that there is a link and relation to… Read More
Heart disease is one of the most common health issues associated with metabolic syndrome. People with metabolic syndrome can have… Read More
Doctors understand that people with depression can experience weight gain and over time, it may eventually lead to obesity if… Read More
Dopamine and serotonin are known as the "happy chemicals" because they play a fundamental role in regulating our mood. These… Read More
A majority of individuals today are aware about the gut-brain connection and how approximately 90 percent of their body's serotonin… Read More
Anxiety is the most common mental health disorder in the United States, impacting more than 40 million adults. Though some… Read More
One standard hypothesis of depression is that individuals who are depressed have a lack in monoamine receptors within the body,… Read More
The calming poses and meditation of yoga may be just what the doctor ordered when it comes to beating depression,… Read More