Massage

Exercises To Help Digestion: EP Chiropractic Scientists

Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic conditions, and can help digestion.… Read More

June 16, 2023

Body Stiffness: EP’s Chiropractic Scientists

Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical exercise, or… Read More

June 15, 2023

Sandwich Nutrition and Health: Chiropractic Scientists

A typical sandwich from home includes bread - one thick slice of whole wheat, one or two favorite condiments, lunch… Read More

June 14, 2023

Vehicle Crash Hip Injury: EP Chiropractic Scientists

As one of the most load-bearing joints in the body, the hips nearly affect every movement. If the hip joint… Read More

June 13, 2023

Improve Range of Motion: EP’s Chiropractic Scientists

Range of motion - ROM measures the movement around a joint or body part. When stretching or moving certain body… Read More

June 7, 2023

Glute Muscle Imbalance: EP’s Chiropractic Scientists

The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles. The gluteus maximus,… Read More

June 6, 2023

Athletic Training Checklist: EP’s Chiropractic Scientists

For individuals starting an exercise program and professional athletes, training must be well-spent to develop fitness and specific sports skills.… Read More

June 5, 2023

Making A Satisfying Salad: Chiropractic Scientists

A satisfying salad is a great way to get more fruits and vegetables high in vitamins, minerals, and fiber. A… Read More

June 2, 2023

Choosing Athletic Running Shoes For Back Problems: IMC

Individuals on their feet all day regularly experience back problems and discomfort symptoms. Wearing unstable shoes that are flat with… Read More

June 1, 2023

Treadmill Walking Exercise Errors: Chiropractic Scientists

Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to… Read More

May 31, 2023

Improving Walking Posture: EP’s Chiropractic Scientists

For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds their… Read More

May 30, 2023

Late Night Healthy Nutritious Snacks: Chiropractic Scientists

With the summer approaching, the day's heat makes the body want to eat light or not at all. That's when… Read More

May 26, 2023

Pinched Nerve Duration: EP’s Chiropractic Scientists

A pinched, compressed, overly stretched, twisted, and entangled nerve can happen throughout the body. The most common locations are the… Read More

May 25, 2023

Knee and Ankle Automobile Collision Injuries: Chiropractic Clinic

Automobile accidents and collisions can cause knee and ankle injuries in various ways. Automobile crashes are considered high-energy collisions versus… Read More

May 24, 2023

Fiber and Gut Health: EP’s Chiropractic Scientists

Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health. Individuals… Read More

May 23, 2023

Running Piriformis Syndrome: EP’s Chiropractic Scientists

The piriformis is a large and powerful muscle beneath the gluteal/buttocks muscles. It runs from the bottom of the sacrum,… Read More

May 18, 2023

Back Adjustments Should Be Done By A Professional Chiropractor

Back problems can affect everyone. The most healthy individuals can experience back issues from time to time because of unhealthy… Read More

May 17, 2023

Power Strength Training: EP’s Chiropractic Scientists

Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power… Read More

May 16, 2023

Balance Exercises – Stability – Performance: Chiropractic Scientists

Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that the body… Read More

May 15, 2023