injury

Sacral Fracture

For older individuals, experiencing frequent low back pain could turn out to be a sacral fracture. They tend to occur… Read More

February 24, 2022

Body Stretching Fundamentals

 Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able to maintain optimal physical performance.… Read More

February 23, 2022

Hip Sprain

The hips are highly active joints. Hip sprains are rare but do occur. A hip sprain is caused by tearing… Read More

February 22, 2022

Squat Exercises Causing Low Back Pain

Squat exercises are highly effective, as they strengthen the back and core muscles, helping the prevention of injury. They can… Read More

February 18, 2022

Sports Specific Performance Training

Sports-specific performance training is an approach to develop an athlete's full potential in their sport. This involves three different factors:… Read More

February 17, 2022

Neuroregeneration: Growing Nerve Cells

Neuroregeneration could become an option for spinal cord injury treatments in the future. A spinal cord injury or SCI is… Read More

February 16, 2022

Post Spine Surgery Physical Therapy

Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain optimal… Read More

February 15, 2022

Alexander Technique

Improving posture can be challenging. Poor posture is often the source of various musculoskeletal issues like chronic pain throughout the… Read More

February 11, 2022

Musculoskeletal Nutrition

Musculoskeletal Nutrition: Musculoskeletal conditions are non-communicable conditions/disorders and are the most common conditions that chiropractors and physiotherapists treat. Unhealthy lifestyle… Read More

February 10, 2022

Sports Chiropractic Athletes

Sports chiropractic athletes: A sports chiropractor is a specialist that works with athletes to improve their performance. These doctors specialize… Read More

February 9, 2022

Sciatica Motor Vehicle Crash

Sciatica motor vehicle crash. After an automobile crash/accident, symptoms of pain and discomfort can immediately follow the force of impact,… Read More

February 8, 2022

Compression Fracture

Sometimes the bones or vertebrae of the spine can crack and collapse under their weight. This is known as a… Read More

February 2, 2022

Improve Sports Performance

Athletes or weekend warriors hate to be sidelined from an injury or physical limitation. This is where chiropractic medicine and… Read More

February 1, 2022

Orthopedic Massage

Orthopedic massage is part of injury rehabilitation that focuses on the muscles and soft tissues surrounding the joints and ligaments.… Read More

January 28, 2022

Spinal Goals

Setting spinal goals is important for an individual's treatment plan to ensure a thorough and successful recovery following: Surgery Trauma… Read More

January 27, 2022

Sciatic Nerve Injury

Sciatic nerve injury happens from trauma to the nerve and can cause numbness, tingling, loss of muscle power, and pain.… Read More

January 21, 2022

Nerve Injury

A nerve injury is often caused by a sudden traumatic event, like a slip and fall, personal or work injury,… Read More

January 13, 2022

Calf Muscle Tightness and Injury

Calf pain is common in individuals who spend a lot of time on their feet, whether standing at work, school,… Read More

January 5, 2022

Neck Adjustment Techniques

Individuals turn to chiropractic care neck adjustments to help ease neck problems and alleviate pain. Some of the different types… Read More

December 23, 2021