For individuals who don't have time for a full workout, could incorporating sprint exercise training be an option to improve… Read More
Gender is a concept with many facets. Everyone has a gender expression. Can learning about gender expression help healthcare professionals… Read More
Children, teens, and adults participate in organized and recreational sports activities for fun, exercise, and social benefits. Individuals and parents… Read More
Older and elderly individuals have an increased risk of developing a herniated disc/s. The age of the intervertebral discs/cushions causes… Read More
As individual bodies age, the nerves and muscles begin to degenerate, especially in the lower spinal region. This can cause… Read More
Individuals experiencing radiculopathy in and around the neck notice it immediately often driving them to the medicine cabinet. This condition… Read More