hygiene

Managing Primary Insomnia: Lifestyle Tips and Medical Treatments

Could learning to apply healthy sleep hygiene habits help improve sleep and overall health for individuals with sleeping difficulties? Primary… Read More

November 20, 2024

Beat the Heat: Tips for Sleeping Better in Hot Weather

High temperatures can disrupt the body's sleep cycles, leading to health problems. Can knowing strategies and remedies help manage sleep… Read More

June 11, 2024

The Science Behind Nucleus Pulposus and Spinal Disc Function

Can understanding the nucleus pulposus help in body positioning and prevention for individuals wanting to practice spinal hygiene and protect… Read More

May 22, 2024

Maintaining a Healthy Spine: Exploring Intervertebral Disc Health

For individuals who are dealing with back pain and problems, could knowing how to improve and maintain intervertebral disc health… Read More

April 15, 2024

Sleeping with a Pillow Between the Legs: A Solution for Back Pain

For individuals with back pain, can sleeping with a pillow between or under their knees help bring relief during sleep?… Read More

March 27, 2024

Sleeping Health: EP’s Chiropractic Scientists

Healthy sleep is vital for having enough energy, thinking clearly, and managing everyday stresses confidently. Chronic unhealthy sleep patterns and/or… Read More

March 13, 2023

Adjustable Bed Benefits: Chiropractic Scientists

Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be difficult, if not… Read More

February 8, 2023

Sciatica Sleep and Decompression

Sciatica Sleep: Poor sleep can leave the body feeling off and unable to function. Not getting the proper amount of… Read More

May 19, 2022

Learning How To Combat Insomnia With A Few Strategies

Learning how to manage and combat insomnia. Being wide awake early in the morning, trying hard to fall back to… Read More

May 28, 2021

Remote Working/School and Learning/Forming Spine-Healthy Habits

Remote working and learning have changed the way we operate, but too much sitting and no physical activity is the… Read More

December 1, 2020

Smoking Destroys The Spine and Can Cause Chronic Back Pain

Smoking negatively impacts an individual's health, as most know about its effect on the lungs. However, it can cause chronic… Read More

October 27, 2020

Anatomy of the Lumbar Spine El Paso, Texas

The lumbar spine is the lower back that starts below the last thoracic vertebra T12 and ends at the top… Read More

April 2, 2020

Dental Care and Its Importance In Chronic Pain Mangagement El Paso

Back pain can affect every part of the body, including the: Head Neck Legs Feet Dental complications are common for… Read More

October 30, 2019

Top 4 Botanicals To Promote Sleep El Paso, TX.

After a long day of work, you tiredly march your way to your bedroom. You take off your work clothes,… Read More

August 29, 2019

The Science of Properly Carrying A Backpack El Paso, TX.

Backpacks allow us to carry everything we need whenever and wherever we go. Despite their greatness, carried improperly the fact… Read More

June 6, 2019

Save Your Back While Gardening – 3 Tips | El Paso, Tx.

Gardening is a favorite warm weather activity for many people. Unfortunately, it can often send them straight to the chiropractor… Read More

February 8, 2019

Stretching Benefits For Chiropractic Patients In El Paso, TX.

Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or… Read More

April 9, 2018

Can Chiropractors Help With Posture?

Question: I work at a desk all day and have started to feel pain in my neck, back, shoulders and… Read More

September 12, 2017