health benefits

Understanding Intermittent Fasting

The health benefits that intermittent fasting provides are weight loss, protective effects in the brain, decreased inflammation and improving blood… Read More

November 6, 2019

How Unhealthy Can Energy Drinks Be?

Energy drinks are known for their high caffeine content, which often tops that of soda and even coffee. But they… Read More

May 2, 2017

Don’t Bank on Heart-Rate Accuracy From Your Activity Tracker

(HealthDay News) -- Wrist-worn activity trackers such as Fitbit don't reliably assess heart rate, a new study finds. While the… Read More

April 12, 2017

The Outcome of Sugar Consumption on the Body

We all know to go easy on the sweet stuff, but what actually happens to your system when you indulge?… Read More

April 3, 2017

“Heads Up” Football Program Tackles Concussion Danger in Kids

A concussion prevention program that teaches young football players safer ways to block and tackle was tied to about a… Read More

March 25, 2017

Alcohol Is Good for Your Heart Most of the Time

This article originally appeared on Time.com.  Alcohol In Moderation Has A Reputation For Being Healthy For The Heart Drinking about a… Read More

March 24, 2017

Most Popular Healthy Foods Of 2017

This article originally appeared on RealSimple.com. Every year, certain ingredients and dishes emerge as trendy “must-haves”—even if it’s something we’ve… Read More

March 24, 2017

Cauliflower: Health Benefits & Nutrition Facts

Cauliflower: Health Benefits & Nutrition Facts Often maligned for being bland, cauliflower, when prepared properly, can be flavorful as well as… Read More

May 2, 2016