guide

How to Safely Lift Objects: Correct Manual Lifting TechniqueHow to Safely Lift Objects: Correct Manual Lifting Technique

How to Safely Lift Objects: Correct Manual Lifting Technique

Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries… Read More

October 18, 2024
Daily Vegetable Consumption Guidelines for Better HealthDaily Vegetable Consumption Guidelines for Better Health

Daily Vegetable Consumption Guidelines for Better Health

Does an individual's ideal daily intake of vegetables depend on age, sex, and activity level? Daily Serving of Vegetables Vegetables… Read More

October 9, 2024
Sets, Reps, and Rest: A Strength Training GuideSets, Reps, and Rest: A Strength Training Guide

Sets, Reps, and Rest: A Strength Training Guide

Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing what they mean and… Read More

July 13, 2023
Back Pain Phone Apps: Finding The Right One For YouBack Pain Phone Apps: Finding The Right One For You

Back Pain Phone Apps: Finding The Right One For You

Recent studies have begun to show that back pain apps can enhance the body's recovery when combined with conservative treatments… Read More

August 24, 2021
Spinal Decompression Surgery: Laminotomy and LaminectomySpinal Decompression Surgery: Laminotomy and Laminectomy

Spinal Decompression Surgery: Laminotomy and Laminectomy

Spinal decompression surgery could be a treatment option discussion with a doctor to relieve nerve pain brought on by a… Read More

February 24, 2021
Body Composition Terminology GuideBody Composition Terminology Guide

Body Composition Terminology Guide

The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a… Read More

February 23, 2021
Sleeping With Sciatica and A Better Night’s RestSleeping With Sciatica and A Better Night’s Rest

Sleeping With Sciatica and A Better Night’s Rest

Trying to get a proper night's rest and healthy sleep with sciatica can be difficult. Here we discuss how to… Read More

February 1, 2021
Enjoy the Hobbies You Love Without Back and Neck PainEnjoy the Hobbies You Love Without Back and Neck Pain

Enjoy the Hobbies You Love Without Back and Neck Pain

We all have our hobbies that we are passionate about, love doing, and could see turning into a second career.… Read More

October 5, 2020
The Spinal Muscles: An Extensive GuideThe Spinal Muscles: An Extensive Guide

The Spinal Muscles: An Extensive Guide

The spinal muscles and ligaments work in conjunction to help support the spine, maintain an upright posture, and control movements… Read More

September 25, 2020
A Chiropractor’s Guide to Back SpasmsA Chiropractor’s Guide to Back Spasms

A Chiropractor’s Guide to Back Spasms

Back spasms can be compared to a Charley horse in the back. These are a common complaint in doctors' clinics… Read More

May 20, 2020
Sciatica Chiropractic Treatment GuideSciatica Chiropractic Treatment Guide

Sciatica Chiropractic Treatment Guide

Dr. Alex Jimenez has great techniques to relieve the discomfort, the inflammation, the swelling, not only does he have a… Read More

September 7, 2018
Sleeping With Low Back Pain Guide | El Paso, TX.Sleeping With Low Back Pain Guide | El Paso, TX.

Sleeping With Low Back Pain Guide | El Paso, TX.

Sleeping: Lower back pain makes it hard to fall asleep, and the pain can awake anyone any hour of the… Read More

April 26, 2018