growth

Maximize Your Muscle Growth Efficiency With Expert Tips

For individuals trying to build muscle but are not seeing results, can knowing factors like what foods to eat, how… Read More

November 28, 2023

What You Need to Know About Facet Hypertrophy

Facet hypertrophy is an incurable, chronic disease that affects the facet joints in the spine. Can recognizing symptoms help in… Read More

November 14, 2023

Sets, Reps, and Rest: A Strength Training Guide

Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing what they mean and… Read More

July 13, 2023

Healthy Sleep, Physical Activity, and Muscle Recovery

Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness prevention.… Read More

March 1, 2022

Nutrition, The Nervous System, and The Spine

Proper nutrition can be difficult for individuals with work, school, and busy schedules to prepare fresh, healthy meals. Healthy food… Read More

December 16, 2021

Muscle Strength Chiropractic Fitness and Optimal Health

Muscle strength can mean different things to different people. But in general, the body's muscles need to be strong and… Read More

October 30, 2020

Spinal Tumors

A spinal tumor is an abnormal mass of tissue either inside the spine or outside. It is also called a… Read More

July 29, 2020

Supplement Smart for Spine Health El Paso, Texas

Smart supplementation along with proper nutrition is one of the biggest factors and plays a large role in an individual's… Read More

March 26, 2020

Patient Guide To Bone Growth Stimulation

Improving spinal bone healing in at risk patients Bone growth stimulation (BGS) is a therapy your surgeon may prescribe following… Read More

April 10, 2017

Five Myths About Chiropractic Care for Children

Five Myths About Chiropractic Care for ChildrenChiropractors who provide care for children – and families – can attest to the… Read More

February 9, 2017

Substantial Growth of Chiropractic Care by Veterans Affairs

“The Foundation for Chiropractic Progress highlights a new study which reports substantial growth in the use of chiropractic care by… Read More

June 22, 2016