Warming Up Before Physical ActivityThe best way to warm up the body is to simply start gradually. As a runner for… Read More
Weight Lifting and Causes for Back InjuryBack injuries and its associated symptoms of pain occur frequently in athletes who perform weight… Read More
Exercises for Kids With Osgood Schlatter’s DiseaseChildren between the ages of 9 and 15 are most commonly diagnosed with Osgood-Schlatter… Read More
A sudden twist of the ankle in an unnatural degree can render it in getting injured. This can be a… Read More
A 10-Minute Yoga Sequence For Leos (Or Anyone Looking For Spine Flexibility) According to astrology, Leo is a fixed fire sign… Read More
Simple Ways To Detox Your Skin For Spring With spring here, and summer around the corner, this is the perfect time… Read More
Yoga Poses For A Strong Spine And Better Posture Although not a muscle, the spine can be strengthened in certain ways… Read More
Dark Chocolate is Good For Your Heart And Your Workout<a target=’_blank’ href=’http://www.runnersworld.com/nutrition/dark-chocolate-is-good-for-your-heart-and-your-workout?cid=soc_Runner’s%20World%20-%20RunnersWorld_FBPAGE_Runner%E2%80%99s%20World__Nutrition’> Over the years, studies have demonstrated how dark chocolate… Read More
Exercises for Posterior Tibial Tendonitis The tibialis posterior muscle runs down the tibia bone at the front of your lower leg,… Read More
Prenatal Yoga: 5 Psoas-Releasing Yoga Poses to Relieve Low Back Pain This sequence helps to diminish many of the common discomforts… Read More
Achilles tendonitis, also known as Achilles tendinitis is a heel injury caused very often due to overuse of the tendon… Read More