A combination of exercise and sufficient vitamin D levels may reduce the risk of serious heart problems more than either… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez along with exercise physiologist Daniel Alvarado discuss how to recover from common running injuries. Now,… Read More
Any fitness enthusiast will tell you that what you eat and drink before, during and after a workout plays a… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez examines the "lats," along with exercises and stretches. The latissimus dorsi muscles —… Read More
Adding a few miles of biking each day to your commute might add years to your life span, new research… Read More
Just put one foot in front of the other and you'll boost your brain at the same time. That's the… Read More
Can a new exercise regimen boost your brain health if you're over 50? Possibly, suggests a new research review that… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez examines good health and wellness. Most individuals will experience neck or back pain… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at exercise and fitness from a chiropractic perspective. The advantages of exercise… Read More
Cancer isn't inevitable, but many Americans don't know that several lifestyle factors affect their risk of developing the disease, a… Read More
Rules requiring regular physical education for young teens stem from "good science," researchers say. Frequent "phys ed" classes not only… Read More
People who were active and exercised regularly before their stroke were less likely to face disability after the attack, researchers… Read More
Parkinson's disease can cause tremors, stiffness and trouble with walking. But a new study suggests that regular exercise can slow… Read More
Parking yourself in front of the TV may make you as likely to develop dementia as people genetically predisposed to… Read More
If you’re like most Americans, health is the most important aspect of your life that needs improving. Without adequate health… Read More
Getting overweight adults to adopt new heart-healthy eating habits is an uphill battle. But giving them a handout about nutrition… Read More
Getting regular exercise and staying slim can lower the risk for an especially hard-to-treat type of heart failure, new research… Read More
Plantar fasciitis is a common affliction affecting many athletes, in particular runners. Adam Smith has written a great piece in… Read More
All marathon runners eventually slow down. But, a new study finds that whether a runner is average or elite, or… Read More