Why do people automatically assume that endless amounts of static stretching and foam rolling will provide them with transferable benefits… Read More
Understanding The Upper Trapezius Doctor of Chiropractic, Dr. Alex Jimenez explores the relevant anatomy and function of the UT, the… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez examines the "lats," along with exercises and stretches. The latissimus dorsi muscles —… Read More
Pilates for Pain Exercise can help with back pain—you've probably heard that before. And Pilates tops the list of "helpful… Read More
Text Neck Syndrome & ChiropracticThe Modern Sore NeckYou may have noticed a new buzzword in health news recently: Text neck.See… Read More
5 Easy Exercises to Improve PostureThe natural curve of the spine is reinforced by correct posture. Posture not only influences… Read More
Exercises for Kids With Osgood Schlatter’s DiseaseChildren between the ages of 9 and 15 are most commonly diagnosed with Osgood-Schlatter… Read More
Seven Amazing Five-Minute Exercises for a Healthy Spine Back pains and aches are the most common problems. These short exercises will… Read More
Achilles tendonitis, also known as Achilles tendinitis is a heel injury caused very often due to overuse of the tendon… Read More