Maybe this will be the news that finally jolts you off the couch and into an exercise program. A new… Read More
El Paso TX. Chiropractor Dr. Alex Jimenez looks at some exercises that are help posture. Prone Shoudler Arcs Can Help Strengthen… Read More
Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids,… Read More
Kettlebells Strengthen the Spine Strengthening the spinal muscles is essential for health and fitness. Functional kettlebell training is resistance training… Read More
It’s spring and many people will be heading back to the gym in the hope of busting cellulite, a seemingly… Read More
Parking yourself in front of the TV may make you as likely to develop dementia as people genetically predisposed to… Read More
If you’re like most Americans, health is the most important aspect of your life that needs improving. Without adequate health… Read More
Getting regular exercise and staying slim can lower the risk for an especially hard-to-treat type of heart failure, new research… Read More
High-intensity exercise may help older adults reverse certain aspects of the "cellular" aging process, a new study suggests. It's no… Read More
You can get away with slouching at your desk. But looking hunched in your best friend’s wedding photos? That’s a… Read More
Here’s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria shared a follower’s photos that document… Read More
Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the other.… Read More
As kids play sports like soccer and football with more frequency and force, many are damaging their knees, a new… Read More
Sooner or later, you’re going to tweak your back, and there’s nothing you’ll ever experience, perhaps shy of limb dismemberment,… Read More
Hannah Moore, shown with Katie Kitchen, clinical research coordinator of the FIT Teens program, is feeling much better and learning… Read More
FRIDAY, Feb. 10, 2017 (HealthDay News) -- For people experiencing low back pain, the thought of exercise often seems daunting.… Read More
6 Tweaks For Posture & See What Happens To Back PainYour Guide for Getting Rid of Pain With Super-Easy Posture-Tweaking… Read More
Walk into any gym or health club and you’ll find people exercising their core. Core training has taken the world by storm,… Read More
Over the years, I have equated what we do as chiropractors during our clinical evaluations to being “diagnosis detectives.” In… Read More