exercise

Exercises & Stretches for Herniated Discs | Scientific Specialist

Exercise is a frequent component of disc treatment. Your pain will be reduced by maintaining a proactive approach and help… Read More

August 1, 2017

The End Of Static Stretching To Improve Hip Mobility

Why do people automatically assume that endless amounts of static stretching and foam rolling will provide them with transferable benefits… Read More

July 12, 2017

PUSH-as-Rx ® 24-7 Fitness Facility

PUSH Fitness & Athletic Training is pushing the barriers of average gyms. Not only do we offer training sessions on… Read More

May 24, 2017

Andres Martinez | PUSH-as-Rx ® | Testimonial_Part IV

Andres Martinez continues his testimonial in part IV. PUSH-as-Rx ® is leading the field with laser focus supporting our youth… Read More

May 23, 2017

Andres Martinez | PUSH-as-Rx ® | Testimonial_Part III

Andres Martinez continues his testimonial in part III. PUSH-as-Rx ® is leading the field with laser focus supporting our youth… Read More

May 23, 2017

Andres Martinez | PUSH-as-Rx ® | Testimonial_Part II

Andres Martinez continues his testimonial in part II. PUSH-as-Rx ® is leading the field with laser focus supporting our youth… Read More

May 23, 2017

Andres Martinez | Client | Intro | PUSH-as-Rx ®

Andres Martinez came to Push-as-Rx ® after experiencing debilitating back and knee complications as a result of a previous weightlifting… Read More

May 23, 2017

How You Can Build Muscle Fast

PUSH-as-Rx ® fitness facility owner and exercise physiologist Daniel Alvarado gives insight into building muscle. Inability to grow muscles may… Read More

May 23, 2017

Isaiah Delgado | Wrestler | PUSH-as-Rx ®

Isaiah Delgado became involved with Push-as-Rx ® to become stronger. Isaiah began training at Push-as-Rx and with the help of Danny Alvarado… Read More

May 23, 2017

Daniel Alvarado | Push-as-Rx Owner | Victory & Defeat | PUSH-as-Rx ®

Daniel Alvarado trains athletes to become possible champions but as part of his passion, he is aware that his athletes… Read More

May 22, 2017

Diana Ramirez | Daniel Alvarado’s sister | PUSH-as-Rx ®

Diana Ramirez, Daniel Alvarado's sister, has been training alongside her brother to gain strength, conditioning, and fitness. As a physical… Read More

May 22, 2017

Daniel Alvarado | Push-as-Rx Owner | Overcome Your Own Doubts | PUSH-as-Rx ®

Daniel Alvarado, owner of Push-as-Rx ® and trainer, expresses the importance of overcoming your own doubts. He portrays that many… Read More

May 22, 2017

Daniel Alvarado | PUSH-as-Rx Owner | Never Give Up | PUSH-as-Rx ®

Daniel Alvarado runs the gym, Push-as-Rx ®, where he's seen many people and athletes who pursue losing weight or gaining… Read More

May 22, 2017

Mauro Pena | Client | PUSH-as-Rx ®

Throughout the time Mauro Pena has been coming to Push-as-Rx ®™, his consistency and effort in his exercises have achieved… Read More

May 19, 2017

Gino Martinez | Athlete | PUSH-as-Rx ®

Gino Martinez was motivated to come into Push-as-Rx ® by none other than his trainer and uncle, Mike Quinones. Gino's… Read More

May 19, 2017

Charlie Quiroga | Client | PUSH-as-Rx ®

Charlie Quiroga realized she needed to make a change in her lifestyle. She was in need of improving her health… Read More

May 19, 2017

Iylene Avalos | Athlete | PUSH-as-Rx ®

Iylene Avalos has developed confidence, discipline, and strength at Push-as-Rx ®. Seeking a challenging environment, Iylene tried many different gyms but… Read More

May 19, 2017

Diana Alvarado | PUSH’s Greatest Fan! | PUSH-as-Rx ®

Diana Alvarado, mother of Danny Alvarado, shares her incredible life changing experience at Push-as-Rx ®. From a young age, Danny… Read More

May 18, 2017

Exercise Benefits Aging Hearts, Even Those of The Obese

Exercise can reduce the risk of heart damage in middle-aged adults and seniors -- even in those who are obese,… Read More

May 18, 2017