Pilates for Pain Exercise can help with back pain—you've probably heard that before. And Pilates tops the list of "helpful… Read More
While most of us know that good nutrition is vital in assisting us reach our optimum health and feel our… Read More
The McKenzie system is a way of evaluating and treating spinal disorders. It's practiced commonly throughout the entire world. Physical… Read More
Massage is a popular therapy used to relieve fluid retention, spasms, inflammation, muscle tension, pains and stiffness. Other benefits include… Read More
Physical therapists (PT's) are healthcare professionals who treat patients of all ages with back or neck ailments. Your spine surgeon,… Read More
Ergonomics is a scientific discipline that's been in existence for many years. Keeping their work environments safe and efficient and… Read More
Thinking About Going Vegan Or Paleo? Proponents of specific food class-centric diets such as paleo, vegan, gluten-free, ketogenic, or the… Read More
We can deny it until the mad cows come home, but we start deteriorating even before middle age. It’s not… Read More
Back pain is just one of the very typical reasons people self-address and seek medical care. It will impact about… Read More
Whiplash is a common injury, annually affecting about 2 million individuals within the U.S. Generally due to a car accident, whiplash… Read More
The Global Health Index results are in, and Italians rank first as the world's healthiest people, according to Bloomberg. The… Read More
Is Your Job Killing Your Back? Whether it’s just a gig to pay the bills or your dream career, work… Read More
What is a Herniated Disc? Herniation of the nucleus pulposus (HNP) occurs when the nucleus pulposus (gel-like substance) breaks through… Read More
Turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties. It is also loaded with… Read More
Turmeric, the bright-orange root so frequently used in the cuisine of India and Asia, has been a revered cooking ingredient for… Read More
Sports participation is a major cause of serious injury among youth making sports activities, the second most frequent cause of… Read More
I've been baking quite a bit of bread lately, and I thought it was high time to share some new… Read More
What Is Sciatica? Sciatica specifically refers to pain, weakness, numbness, or tingling in the leg, along the distribution of the… Read More
What home remedies are effective for sprains and strains? Initial treatment for sprains and strains should occur as soon as… Read More
Personal Injury, Trauma & Spine Rehab Specialists