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Exploring the Iliacus Muscle and Its Role in Movement

The iliacus muscle is a triangle-shaped muscle in the pelvic bone that flexes and rotates the thigh bone. It works… Read More

October 21, 2024

How to Safely Lift Objects: Correct Manual Lifting Technique

Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries… Read More

October 18, 2024

The Science Behind Fat-to-Energy Conversion: Fueling Activities

How is fat turned into energy to be used as fuel for individuals working to improve their health and physical… Read More

October 17, 2024

Achieving and Maintaining Healthy Posture: Tips and Techniques

Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture? Healthy Posture Maintaining a healthy… Read More

October 16, 2024

Exploring the Role of the Axillary Nerve in Upper Limb Movement

An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore and maintain shoulder… Read More

October 15, 2024

The Role of Vastus Lateralis in Knee Extension

The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains, tendinitis,… Read More

October 14, 2024

Beginner Workouts: Build Healthy Habits for Life

Can beginner workouts help individuals who want to improve their health by helping them lose weight and improve their quality… Read More

October 11, 2024

Daily Vegetable Consumption Guidelines for Better Health

Does an individual's ideal daily intake of vegetables depend on age, sex, and activity level? Daily Serving of Vegetables Vegetables… Read More

October 9, 2024

The Connection Between NSAIDs and Peptic Ulcers

For individuals with chronic pain conditions, what are the risks of developing peptic ulcers? NSAIDs and Peptic Ulcers A peptic… Read More

October 8, 2024

The Importance of Concussion Tests: Evaluating Brain Function

What type of concussion tests are there to help establish the extent of head injuries and help assess improvement during… Read More

October 4, 2024

Understanding Elbow Pain from Lifting: Causes and Remedies

Elbow pain from lifting is a common symptom among individuals who lift weights, heavy objects, children, grocery bags, etc. Depending… Read More

October 3, 2024

Avoiding Dehydration: A Must for Pregnant Women

For pregnant individuals, dehydration during pregnancy increases the risk of health problems for the individual and the fetus. Is it… Read More

October 2, 2024

Navigating Pain Medication Side Effects: What You Need to Know

For individuals who may need to take pain medications to manage an injury or condition, can knowing the potential side… Read More

October 1, 2024

Relief for Low Back Leg Pain: Causes and Solutions

Lower back leg pain depends on specific symptoms and their duration. Can having a better idea of symptoms help individuals… Read More

September 30, 2024

Understanding Colles’ Fracture: Causes, Symptoms, and Treatment

Can physical therapies help individuals with a Colles' or wrist fracture? Colles' Fracture A broken wrist or Colles fracture can… Read More

September 26, 2024

Managing Cervical Arthritis: Strategies for Relief and Recovery

For individuals with cervical arthritis, can physical therapies help manage symptoms and bring pain relief? Cervical Arthritis Cervical spondylosis, more… Read More

September 25, 2024

How the Parasympathetic Nervous System Affects Your Health

Can individuals support their parasympathetic nervous system to maintain a relaxed state and avoid excessive agitation, stress, anxiety, and dysregulation?… Read More

September 24, 2024

Improve Core Stability with an Ab Roller

Can incorporating an ab roller help individuals achieve their fitness goal of building stronger core muscles? Ab Roller An ab… Read More

September 20, 2024

The Power of Selenium: Antioxidant Benefits and Immune Support

Can incorporating selenium-rich foods into one's diet improve overall health? Selenium Selenium is a chemical element and a micronutrient with… Read More

September 18, 2024