decompression

The Straight Leg Test and Spinal Health

Can the straight leg test help find the cause of back or hamstring pain in individuals experiencing it? Straight Leg… Read More

February 21, 2025

Weight Resistance Training for Better Sleep

For individuals looking to improve sleep, could weight training be the answer to increase healthy sleep? Weight Resistance Training Researchers… Read More

February 20, 2025

Cheddar Cheese: A Guide to Its Nutrition Profile

While cheddar cheese's high-calorie count and saturated fat content have nutritional drawbacks, can a moderate amount be an enjoyable part… Read More

February 18, 2025

Cauda Equina Syndrome: Early Diagnosis Benefits

Cauda equina syndrome/CES is a rare condition in which the nerves in the lower back are compressed. It can include… Read More

February 14, 2025

Left Side Lower Back Pain: Solutions for Back Pain Relief

Should individuals experiencing lower left back pain see a healthcare provider if it lasts more than a few weeks? Left… Read More

February 13, 2025

Peroneal Tendon Anatomy and Function Explained

Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal tendon… Read More

February 12, 2025

Exploring the Impact of Periodic Limb Movements of Sleep

For individuals experiencing periodic limb movements of sleep, can understanding how movements at night may relate to other sleep disorders… Read More

February 11, 2025

Understanding Triceps Tendonitis: Causes and Treatment

Triceps tendonitis can be frustrating, especially when you need to rest from normal activities. Can knowing the causes, symptoms, and… Read More

February 10, 2025

Parsley Tea: The Surprising Health Benefits

Can drinking parsley tea help improve overall health? Parsley Tea Parsley is commonly used as a garnish and to increase… Read More

February 7, 2025

The Science Behind the Push-Pull Workout Routine

Can a push-pull workout routine be an option for individuals who want focused training on specific muscle groups and balanced… Read More

February 6, 2025

A Beginner’s Guide to Cooking with Rice Noodles

Can incorporating rice noodles be a healthy alternative to traditional pasta for individuals looking to change their normal routine? Rice… Read More

February 4, 2025

Recommended Standing Lower Back Flexion Exercises

Could incorporating standing lumbar flexion exercise into a daily routine help decrease pain and improve overall spinal mobility for individuals… Read More

February 3, 2025

Sparkling Water Benefits: Hydration, Digestion, and Weight Loss

Can individuals add sparkling water to their diet to help lower blood sugar and aid with weight loss? Sparkling Water… Read More

January 31, 2025

Managing Headaches with Neck Pain: Symptoms and Treatment

Could individuals who are having headaches with neck pain need emergency treatment or need to get started with sustained physical… Read More

January 30, 2025

Treating Alcoholic Peripheral Neuropathy: What You Need to Know

Excessive alcohol consumption: what is alcoholic peripheral neuropathy? Alcoholic Peripheral Neuropathy Alcoholic peripheral neuropathy (ALN) is a condition that damages… Read More

January 29, 2025

Exploring the Vicious Cycle of Myofascial Pain Syndrome

For individuals who have to be in one position for long periods, have poor postural alignment, and perform repetitive motions,… Read More

January 27, 2025

Mustard: Powerful Antioxidants for Your Health

Can mustard be a low-calorie alternative to higher-fat condiments for individuals trying to reduce calorie intake? Mustard Prepared mustard is… Read More

January 24, 2025

Trapezius Self Massage for Pain Relief and Relaxation

Can individuals who sit for long hours daily prevent tight neck and shoulder muscles by improving their posture, regularly stretching,… Read More

January 23, 2025

Using Outcome Measurement Tests to Track Progress in Therapy

Can individuals experiencing difficulty with functional mobility benefit from physical therapy to help them return to normal activities? Outcome Measurement… Read More

January 22, 2025